Understanding Irregular Periods in Women: Causes, Symptoms, and Solutions
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As someone who has dealt with irregular periods for around 4 years, I know firsthand how frustrating and worrying they can be. Not only do you feel like you’re on a rollercoaster ride with your emotions, but your physical health is being thrown in the mix! While menstrual irregularities can be normal depending on certain points of life, years of not having a consistent period may signal underlying health issues. Let’s dive into this topic together, sharing what we’ve learned through our own experiences and research. We’re on the never-ending journey to find out the causes, symptoms, and solutions for irregular periods.
Symptoms of Irregular Periods
Not having regular periods can feel like you’re constantly on edge, not knowing if you should be wearing a pad for those “just in case” moments, and planning your schedule around the possibility of a period- this is not a way to live. One month it might be right on time, then whenever your next period comes, it’s weeks late or shows up unexpectedly early. You could be at work, at school, taking a test, or worse a good date, and then your period comes, which you were NOT prepared for. It’s living in a state of anxiety, frustration, and honestly, confusion.
Irregular periods can manifest in a number of ways:
Cycles shorter than 21 days or longer than 35 days
Missed periods
Unpredictable timing of periods
Unusually heavy or light flow
Severe menstrual cramps
Your regular compared to someone else’s regular is very different. Our bodies are unique, so bring up any questions or concerns to your healthcare provider.
A young woman with arms on her stomach and stooping with severe abdominal pain, menstrual cramps or food poisoning is lying on the sofa at home.
Through my journey, I’ve learned that irregular periods can be caused by so many factors. There can be a number of reasons why you are not having regular periods. Before you get carried away with the worst possible cause, let’s talk about some potential causes for irregular periods:
Hormonal imbalances, which can be a real rollercoaster
Stress (oh, how it affects everything!)
Changes in weight or excessive exercise
Certain health conditions like PCOS, thyroid issues, or endometriosis
Medications, including some birth control methods
Factors such as stress and changes in my exercise routine had a big impact on my cycle. There have been some recommendations I’ve read about that include syncing your workout to what phase of your cycle you’re in.
Treatment Options for Irregular Periods
Dealing with irregular periods can feel overwhelming, but there are ways to manage and potentially improve our cycles. You can try traditional medical interventions such as medications. In addition, it is always recommended to work on lifestyle modifications to help you focus on sustainable, long-term changes such as creating a movement routine, a nutritional plan that works for you, and/or finding stress management techniques that can be easily incorporated into your day-to-day. Here are some options:
Maintaining a healthy weight for you and getting routine movement in!
Stress management techniques that are quieting for your soul, such as yin yoga, meditation, or breathwork
Eating a balanced diet rich in iron, complex carbs, and omega-3 fatty acids
Nutritional Health and Menstrual Health
A balanced diet can play a significant role in regulating menstrual cycles and reducing symptoms:
Iron-rich foods: To replenish iron lost during menstruation
Complex carbohydrates: For stable energy and mood
Omega-3 fatty acids: Found in fish, flaxseeds, and walnuts, may help reduce inflammation
Fruits and vegetables: Provide essential vitamins and minerals
Changing up your routine can be the biggest hurdle of all, but I’m here to tell you that it’s worth a try. Start by speaking to a healthcare professional, nutritionist, or naturopath to get a plan in place. I remember starting a meditation practice and found it healing in all parts of my life. It doesn’t cost a dime, and it allows me to have clarity. If you have an accountability partner who is on a similar journey, it can be encouraging to know that you aren’t alone in this stage of life.
Certain supplements may help regulate menstrual cycles. At Her Bio, your unique blend is tailored to your health needs. We include a tailored list of ingredients focused on working towards getting your periods on a regular cycle for you. Here are just a few important ingredients for relief during periods:
Inositol: This B-vitamin-like compound has shown promise in regulating periods, especially for women with PCOS. Insulin resistance is a common problem in women with PCOS and is thought to play a role in the development of the disorder. By improving insulin sensitivity, inositol may help to lower androgen levels and regulate menstrual cycles in women with PCOS.
Vitex (Chasteberry): May help balance hormones and regulate menstrual cycles. Three-month treatment with Vitex extract substantially decreased the percentage of patients with irregular cycles. Improvement in bleeding intensity, frequency, and menstrual pain4 was experienced by patients.
Vitamin D5: Vitamin D supplementation could decrease the severity of primary dysmenorrhea and the need to consume pain-relief medications.
We always recommend consulting with a healthcare provider before starting any supplement regimen for irregular periods. Just remember that you are not alone on this journey; no one’s journey is the same either.
Supplements for Painful Periods
For women experiencing painful periods, certain supplements may offer relief. At Her Bio, we include science-backed ingredients that are included in your personalized blend. Here are just a few important ingredients for relief during periods:
Magnesium: May help reduce menstrual cramps and other PMS symptoms. Magnesium alleviates premenstrual syndrome (PMS) symptoms in women by regulating brain neurotransmitters and reducing muscle cramps and bloating.
Curcumin: Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory and antioxidant effects.
Zinc6: The best possible outcome for pain relief and prevention of uterine cramps was the administration of zinc three times a day, one to four days before menstruation.
If you’re experiencing persistent irregularities, very heavy bleeding, severe pain, or if your periods are affecting your quality of life, it’s important to consult a healthcare provider. Don’t hesitate to seek help – your concerns are valid, and you deserve support.
Living with sporadic periods can be troublesome, but remember, you’re not alone in this. Millions of people are navigating these wayward waters together. Be patient with your body, listen to its signals, and don’t be afraid to advocate for your health.
Remember, our bodies are incredible, complex systems. Irregular periods and painful periods don’t mean you’re put in a box, and they do not determine your worth. They’re just one aspect of our health that we’re working toward comprehending and managing better than before.
To all my fellow irregular period people with uteruses out there: you have this. Keep fighting, continue to educate, and last of all, give yourself grace along the way. We’re here to support you.
Höller M, Steindl H, Abramov-Sommariva D, Kleemann J, Loleit A, Abels C, Stute P. Use of Vitex agnus-castus in patients with menstrual cycle disorders: a single-center retrospective longitudinal cohort study. Arch Gynecol Obstet. 2024 May;309(5):2089-2098. doi: 10.1007/s00404-023-07363-4. Epub 2024 Feb 23. PMID: 38393671; PMCID: ↩︎
Amzajerdi, A., Keshavarz, M., Ghorbali, E. et al. The effect of vitamin D on the severity of dysmenorrhea and menstrual blood loss: a randomized clinical trial. BMC Women’s Health 23, 138 (2023). https://doi.org/10.1186/s12905-023-02284-5↩︎
Teimoori B, Ghasemi M, Hoseini ZS, Razavi M. The Efficacy of Zinc Administration in the Treatment of Primary Dysmenorrhea. Oman Med J. 2016 Mar;31(2):107-11. doi: 10.5001/omj.2016.21. PMID: 27168920; PMCID: PMC4861396. ↩︎
If you experience persistent irregularities, very heavy bleeding, severe pain, or if irregular periods are affecting your quality of life, it’s important to consult a healthcare provider.
While supplements for irregular periods and supplements for painful periods may help, they are not a guaranteed solution. A comprehensive approach, including lifestyle changes and medical advice, is often necessary.
Why Personalisation Matters:
Every woman is distinct, and your supplement needs are unique. Our quiz considers your individual health, symptoms, and lifestyle to create a supplement blend that aligns with your cycle and fitness goals.
Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.
Hydroxytyrosol is a potent antioxidant that can protect cells from oxidative damage caused by free radicals. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer activity.
Primary benefits
Reduce pain and swelling
Decrease inflammation
D-Mannose
D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile
D- Mannose prevents Escherichia coli, the main bacteria causing UTI, from sticking to urothelium. D-mannose is also thought to interfere with the formation of biofilms, which are thin layers of bacteria that can form on the walls of the urinary tract. Biofilms can protect bacteria from the immune system and make them more resistant to antibiotics. By disrupting the formation of biofilms, D-mannose makes it easier to clear UTIs
PRIMARY BENEFIT
Prevent UTI
Reduce Inflammation
Increase Energy
Molybdeum
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.
Some studies suggest that molybdenum supplementation may promote the repair of damaged follicles and preserve ovarian function. Molybdenum is involved in various metabolic processes during pregnancy, including the metabolism of purines, aldehydes, and sulfur-containing amino acids.
PRIMARY BENEFIT
Fertility support
Healthy pregnancy
Antioxidant effects
Rhodiola Rosea
Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.
Rhodiola works by increasing levels of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and sleep. It also has anti-inflammatory effects and help to reduce the production of stress hormones, which can contribute to menopausal symptoms.
Primary Benefit
Improve Mood
Increase Focus
Increase Energy
Fenugreek
Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.
Fenugreek is effective in reducing hot flashes and night sweats by regulating estrogen levels in the body. Fenugreek also contains plant compounds called saponins, that balance the menstrual cycle and reduce period pain. Fenugreek increases sexual function and increase libido by influencing the production of testosterone.
PRIMARY BENEFIT
Hot flash relief
Increased Libido
Increased Energy
Boswellia
Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.
Boswellia has been shown to be effective in the management of menstrual pain (dysmenorrhea)
PRIMARY BENEFIT
Reduced Cramping
Decrease Inflammation
Joint Pain
Curcumin
Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.
Studies have suggested that curcumin is helpful in reducing the severity of menstrual cramps. Also Curcumin has shown benefits in improving cardiac health in post-menopausal women
PRIMARY BENEFIT
Reduced Cramping
Decrease Inflammation
Improve Heart Health
Bamboo Extract
Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.
Bamboo extract has immune-boosting properties, as beta-glucans in the extract stimulate the immune system and help the body fight off infections.
PRIMARY BENEFIT
Reduce Inflammation
Improve Heart Health
Boost Immunity
Soy Isoflavones
Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.
Soy isoflavones a have a variety of health benefits, including relief of menopausal symptoms such as hot flashes and night sweats. Multiple studies have found that soy isoflavone supplementation increased estrogen levels.
PRIMARY BENEFIT
Hot flash relief
Night sweats
Heart Health
Flaxeed
Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.
During menopause, women experience a decline in estrogen levels, which can lead to a variety of symptoms such as hot flashes, night sweats, and vaginal dryness. Studies have suggested that flaxseed may help reduce the severity of these symptoms by providing a natural source of estrogen-like compounds called lignans.
Primary Benefit
Hot flash relief
Reduce Night Sweats
Improve Mood
Iodine
Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.
Iodine is necessary for the production of thyroid hormones. Thyroid hormones are important for maintaining a healthy metabolism and supporting normal growth and development. Iodine is a key ingredient in reducing breast tenderness during PMS.
PRIMARY BENEFIT
Breast Tenderness
Pregnancy
Increase Energy
Cranberry
Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.
Cranberry is an antioxidant that has shown priomise in reducing inflammation and improving gut health. At HER-BIO we primarily use Cranberry to target UTI. This is due to the presence of compounds called proanthocyanidins (PACs) in cranberry, which have been shown to inhibit the attachment of certain types of bacteria to the urinary tract
Primary Benefit
Prevent UTI
Reduce Inflammation
Increase Energy
Chasteberry (Agnus-Castus)
Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.
Agnus Castus increases progesterone by increasing luteinizing hormone (LH) and inhibiting follicle-stimulating hormone (FSH) and prolactin levels. It can also increase dopamine activity in the brain, which also results in a reduction of prolactin release. Studies have shown central dopaminergic activity in vitro and in vivo.
Primary Benefit
Improve Mood
Reduce Inflammation
Reduce Cramping
Methylsulfonylmethane
Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.
Methylsulfonylmethane (MSM) has strong antiinflammatory effects. MSM inhibits the production of certain inflammatory mediators, such as prostaglandins and leukotrienes, which are chemicals that play a role in inflammation.
Primary Benefit
Reduce Inflammation
Improve Joint Health
Skin Health
Zeaxanthin
Zeaxanthin is a carotenoid, which is a type of pigment found in plants that gives them their bright colors. It is found in high concentrations in the retina of the eye and has been shown to have protective effects on the eyes. Zeaxanthin is found in a variety of foods, including green leafy vegetables, corn, and oranges
Zeaxanthin is also thought to have antioxidant properties, which means it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
Primary Benefit
Improve Eyesight
Reduce Inflammation
Increase Immunity
Lutein
Lutein, the "eye vitamin," is a carotenoid. A type of pigment found in plants, that gives fruits and vegetables their yellow, orange, and red colors. They are found in high concentrations in leafy green vegetables such as spinach, kale, and collard greens. In addition, they are found in eggs, corn, and marigold flowers.
Lutein is most commonly known for its role in maintaining healthy vision, as it is found in high concentrations in the retina of the eye. It is believed to help filter out harmful blue light and protect the eye from oxidative stress, which can lead to age-related macular degeneration and other vision problems.
Primary Benefit
Improve Eyesight
Reduce Inflammation
Glowing Skin
Lycopene
Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.
Lycopene helps to protect against certain types of cancers, such as breast and ovarian cancer. In addition, it aids in protection against UV radiation and reduces the risk of sunburn. Lycopene has anti-aging effects and helps to improve skin elasticity and reduce the appearance of wrinkles.
Primary Benefit
Glowing Skin
Heart Health
Joint Pain
Choline
Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.
During pregnancy, choline is essential for the development of the brain and nervous system in the fetus. Adequate intake of choline during pregnancy may reduce risk of neural tube defects. Some studies have also suggested that choline plays a role in reducing the risk of breast cancer.
Primary Benefit
Healthy pregnancy
Brain health
Heart health
Asthaxantin12
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.
Astaxanthin is a powerful antioxidant that has shown evidence in targeting biomarkers of inflammation. Inflammatory biomarkers such as IL-6, Tumor necrosis factor alpha, C-reactive protein are raised during menopause and endometriosis. Asthaxantin neutralizes these biomarkers through modulating multiple key signalling pathways involved in maintaining cell health.
Primary Benefit
Reduce Inflammation
Glowing Skin
Improve Eyesight
Silicon Dioxide
Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.
Accumulated evidence over the last 30 years suggests an important role in bone formation and bone and connective tissue health. Silicon has been suggested to exhibit roles in the structural integrity of nails, hair, and skin, overall collagen synthesis, bone mineralization, and bone health.
Primary Benefit
Reduce Inflammation
Glowing Skin
Improve Eyesight
Magnesium
Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.
Magnesium alleviates premenstrual syndrome (PMS) symptoms in women by regulating brain neurotransmitters and reducing muscle cramps and bloating. Furthermore, magnesium plays a role in balancing serotonin and dopamine levels in the body.
PRIMARY BENEFIT
Reduce Anxiety
Reduce Cramping
Increase Energy
Manganese
Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.
Manganese is involved in the synthesis of collagen. Collagen helps to provide strength for tissues, and is important for maintaining the elasticity and integrity of the skin. Manganese is also needed for the proper absorption and use of calcium, which is a key mineral for bone health.
PRIMARY BENEFIT
Glowing Skin
Strong Hair
Bone Health
Vitamin B6 (Pyridoxine)
Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a crucial role in numerous bodily functions. Vitamin B6 as a compound that participates in the functioning of the entire immune system. Most people can obtain sufficient B6 through a balanced diet including foods such as chickpeas, salmon, chicken, potatoes, and bananas.
Vitamin B6 may improve mood such as reducing anxiety, irritability, and depression. In addition, it can be used to aid in treating symptoms of PMS.
Primary benefits
Period pain
Mood regulation
Boost immunity
Zinc
Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.
Zinc has also shown evidence in reducing period pain and helping with PMS symptoms according to multiple clinical trials. Zinc is essential in increasing absorption of calcium and thereby reducing the risk of osteoporosis.
PRIMARY BENEFIT
Period Pain
Regulate Periods
Acne
Vitamin B5 (Pantothenic Acid)
Vitamin B5 (pantothenic acid) is a naturally occurring substance in various plants and animals (ie, eggs, milk, vegetables, beef, chicken, and whole grains). Pantothenic acid is vital for the release of energy from food, for healthy growth and for the production of antibodies.
Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. B5 helps produce essential stress-response hormones like cortisol while ensuring they are not overproduced
PRIMARY BENEFIT
Sex hormone production
Adrenal support
Vitamin B2 (Riboflavin)
Also known as riboflavin, is an essential water-soluble vitamin that plays several important roles in the body. Riboflavin is found naturally in various foods, including meat, fish, eggs, dairy products, green vegetables, and nuts.
Increase in vitamin B 2 intake correlated with a small decrease in estradiol, which is crucial for regulating the menstrual cycle and reproductive health. Also, it plays a critical role in energy production by facilitating the metabolism of carbs, fats, and proteins. Important for women experiencing fatigue related to hormonal imbalances or conditions like PMS and menopause.
PRIMARY BENEFIT
Regulating menstrual cycles
Energy boost
Vitamin D
Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.
1,25(OH)2D3 is the active form of vitamin D3 and is responsible for the majority of the physiological effects of vitamin D3 in the body. It works by binding to the vitamin D receptor (VDR), which is found in a number of tissues including the intestines, bone, and immune cells. When 1,25(OH)2D3 binds to the VDR, it activates a number of gene pathways that are involved in maintaining bone density, regulating the immune system, and other important physiological functions.
PRIMARY BENEFIT
Skin
Energy boost
Immunity
Levomefolic acid (5-MTHF)
Levomefolic acid, also known as 5-methyltetrahydrofolate (5-MTHF), is a form of folate. It is a B vitamin that is essential for the body to function properly. Folate is involved in many important processes in the body, including the production of DNA and red blood cells, the conversion of food into energy, and the synthesis of neurotransmitters.
Levomefolic acid improves fertility in women with certain conditions, such as polycystic ovary syndrome (PCOS). A randomized controlled trial published in the journal, Fertility and Sterility in 2010, found women with PCOS who took levomefolic acid had a higher rate of pregnancy.
PRIMARY BENEFIT
Boost fertility
Improve mood
Increase energy
Niacin
Vitamin B3 or Niacin, is an organic compound and a vitamer of vitamin B3, produced by plants and animals from tryptophan. It plays a crucial role in supporting healthy skin, aiding in the metabolism of fats, proteins, and carbohydrates, and promoting overall cardiovascular health.
Niacin is used in supplements to help with hormonal health in women because it plays a crucial role in hormone production, maintaining cellular antioxidant capacity, improving circulation, and suppressing inflammation.
PRIMARY BENEFIT
Decrease inflammation
Reduce cramping
Copper
Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. Copper is found naturally in the environment and is an essential trace element for all known living organisms.
Copper deficiency can cause anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Copper deficiency can also cause abnormal bone development and weaken the immune system.
PRIMARY BENEFIT
Increase Energy
Improve Immunity
Heart Health
Selenium
Selenium is a trace mineral that is essential for human health. Selenium is found in certain foods, such as nuts, grains, and seafood.
Low levels of selenium have been linked to an increased risk of miscarriage and preterm delivery. Furthermore, selenium is important for the proper functioning of the thyroid gland.
PRIMARY BENEFIT
Improve Mood
Strong Hair
Chromium
Chromium is a trace mineral that is essential for the proper functioning of the body. It is found in small amounts in a variety of foods, including meat, whole grains, and some vegetables.
Studies have suggested that chromium may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women, particularly those who are overweight or obese.
PRIMARY BENEFIT
Weight Loss
Vitamin D3
Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.
Vitamin D is considered important in cell differentiation, proliferation, and immune function. It is an important factor in prevention/treatment of some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. The role of vitamin D in pregnancy is also taking new dimensions.
PRIMARY BENEFIT
Improve Joint Health
Skin Health
Improve Gut Health
Vitamin E (Tocopherol)
Tocopherols are a type of vitamin E, which is a fat-soluble vitamin found in many foods. Vitamin E is an important nutrient that has many health benefits, including antioxidant and anti-inflammatory effects.
Vitamin E is an antioxidant, which means it helps to protect cells from damage caused by free radicals. Research suggests that vitamin E may help to reduce the risk of breast cancer and improve breast health
PRIMARY BENEFIT
Glowing Skin
Reduce Breast Tenderness
Reduce Inflammation
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that is important for many functions in the body. Vitamin C can be found in a variety of foods, including citrus fruits, berries, and leafy green vegetables.
Vitamin C helps support reproductive health, as it plays a role in the production of estrogen, a hormone important for fertility and menstrual cycle regulation. Vitamin C also helps to reduce the severity and duration of symptoms associated with premenstrual syndrome (PMS).
PRIMARY BENEFIT
Reduce Cramping
Increase Fertility
Increase Immunity
Vitamin A
Vitamin A is a nutrient that is important for a variety of functions in the body. There are two main forms of vitamin A: retinol and beta-carotene. Retinol is found in animal-derived foods, such as liver, milk, and eggs. Beta-carotene is found in plant-based foods, such as fruits and vegetables, and can be converted to vitamin A in the body.
Vitamin A is important for women’s health in a number of ways. It is necessary for the proper functioning of the reproductive system. Vitamin A is also important for maintaining healthy skin and may help to reduce the risk of certain types of skin problems, such as acne and eczema.
PRIMARY BENEFIT
Glowing Skin
Improve Fertility
Boost Eyesight
Inositol
Inositol is a carbohydrate that is classified as a B-vitamin. It is found in many plant and animal sources, including beans, grains, and fruits. Inositol is also produced naturally by the body, and it plays a role in several important biological processes.
Inositol has been shown to be effective in improving insulin sensitivity and reducing symptoms of PCOS. Insulin resistance is a common problem in women with PCOS and is thought to play a role in the development of the disorder. By improving insulin sensitivity, inositol may help to lower androgen levels and regulate menstrual cycles in women with PCOS.
PRIMARY BENEFIT
Regulate Periods
Improve Fertility
Improve Mood
Vitamin B7 (Biotin)
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is involved in the synthesis of several enzymes and hormones, as well as the maintenance of healthy skin, hair, and nails.
Biotin is converted into its active form by biotinidase, an enzyme found in most tissues of the body. The active form of biotin can then bind to biotin-dependent enzymes, which are responsible for a variety of metabolic reactions.It is involved in the synthesis of several enzymes and hormones, including insulin and several enzymes involved in the breakdown of fats and the synthesis of fatty acids.
PRIMARY BENEFIT
Glowing Skin
Strong Hair
Reduce Inflammation
Vitamin B9 (Folic Acid)
Folic acid is a type of B vitamin that is important for the proper functioning of the body. It plays a crucial role in many of the body's processes, including the synthesis of DNA and the production of red blood cells. Folic acid is found in many foods, including leafy green vegetables, beans, and nuts.
Folic acid is converted into its active form, called tetrahydrofolate, in the body, which is then used in various important processes, including DNA synthesis .Folic acid is important for women of childbearing age because it helps to prevent birth defects of the brain and spine
PRIMARY BENEFIT
Boost Fertility
mprove Mood
Heart Health
Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for the proper functioning of the body's cells, tissues, and organs. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins and is necessary for the proper functioning of the nervous system, muscles, and heart.
Vitamin B1 is involved in the conversion of carbohydrates into energy, so it helps to boost energy levels and reduce fatigue.
PRIMARY BENEFIT
Energy Boost
Improve Mood
Increase Focus
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