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Hydroxytyrosol

Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.

The science behind: Why is it on our list?

Hydroxytyrosol is a potent antioxidant that can protect cells from oxidative damage caused by free radicals. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer activity.

Primary benefits

D-Mannose

D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile

The science behind: Why is it on our list?

D- Mannose prevents Escherichia coli, the main bacteria causing UTI, from sticking to urothelium. D-mannose is also thought to interfere with the formation of biofilms, which are thin layers of bacteria that can form on the walls of the urinary tract. Biofilms can protect bacteria from the immune system and make them more resistant to antibiotics. By disrupting the formation of biofilms, D-mannose makes it easier to clear UTIs

PRIMARY BENEFIT

Molybdeum

Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.

Science behind it:

Some studies suggest that molybdenum supplementation may promote the repair of damaged follicles and preserve ovarian function. Molybdenum is involved in various metabolic processes during pregnancy, including the metabolism of purines, aldehydes, and sulfur-containing amino acids.

PRIMARY BENEFIT

Rhodiola Rosea

Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.

The science behind: Why is it on our list?

Rhodiola works by increasing levels of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and sleep. It also has anti-inflammatory effects and help to reduce the production of stress hormones, which can contribute to menopausal symptoms.

Primary Benefit

Fenugreek

Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.

The science behind: Why is it on our list?

Fenugreek is effective in reducing hot flashes and night sweats by regulating estrogen levels in the body. Fenugreek also contains plant compounds called saponins, that balance the menstrual cycle and reduce period pain. Fenugreek increases sexual function and increase libido by influencing the production of testosterone.

PRIMARY BENEFIT

Boswellia

Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.

The science behind: Why is it on our list?

Boswellia has been shown to be effective in the management of menstrual pain (dysmenorrhea)

PRIMARY BENEFIT

Curcumin

Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.

The science behind: Why is it on our list?

Studies have suggested that curcumin is helpful in reducing the severity of menstrual cramps. Also Curcumin has shown benefits in improving cardiac health in post-menopausal women

PRIMARY BENEFIT

Bamboo Extract

Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.

The science behind: Why is it on our list?

Bamboo extract has immune-boosting properties, as beta-glucans in the extract stimulate the immune system and help the body fight off infections.

PRIMARY BENEFIT

Soy Isoflavones

Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.

The science behind: Why is it on our list?

Soy isoflavones a have a variety of health benefits, including relief of menopausal symptoms such as hot flashes and night sweats. Multiple studies have found that soy isoflavone supplementation increased estrogen levels.

PRIMARY BENEFIT

Flaxeed

Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.

The science behind: Why is it on our list?

During menopause, women experience a decline in estrogen levels, which can lead to a variety of symptoms such as hot flashes, night sweats, and vaginal dryness. Studies have suggested that flaxseed may help reduce the severity of these symptoms by providing a natural source of estrogen-like compounds called lignans.

Primary Benefit

Iodine

Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.

The science behind: Why is it on our list?

Iodine is necessary for the production of thyroid hormones. Thyroid hormones are important for maintaining a healthy metabolism and supporting normal growth and development. Iodine is a key ingredient in reducing breast tenderness during PMS.

PRIMARY BENEFIT

Cranberry

Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.

The science behind: Why is it on our list?

Cranberry is an antioxidant that has shown priomise in reducing inflammation and improving gut health. At HER-BIO we primarily use Cranberry to target UTI. This is due to the presence of compounds called proanthocyanidins (PACs) in cranberry, which have been shown to inhibit the attachment of certain types of bacteria to the urinary tract

Primary Benefit

Chasteberry (Agnus-Castus)

Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.

The science behind: Why is it on our list?

Agnus Castus increases progesterone by increasing luteinizing hormone (LH) and inhibiting follicle-stimulating hormone (FSH) and prolactin levels. It can also increase dopamine activity in the brain, which also results in a reduction of prolactin release. Studies have shown central dopaminergic activity in vitro and in vivo.

Primary Benefit

Methylsulfonylmethane

Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.

The science behind: Why is it on our list?

Methylsulfonylmethane (MSM) has strong antiinflammatory effects. MSM inhibits the production of certain inflammatory mediators, such as prostaglandins and leukotrienes, which are chemicals that play a role in inflammation.

Primary Benefit

Zeaxanthin

Zeaxanthin is a carotenoid, which is a type of pigment found in plants that gives them their bright colors. It is found in high concentrations in the retina of the eye and has been shown to have protective effects on the eyes. Zeaxanthin is found in a variety of foods, including green leafy vegetables, corn, and oranges

The science behind: Why is it on our list?

Zeaxanthin is also thought to have antioxidant properties, which means it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

Primary Benefit

Lutein

Lutein, the "eye vitamin," is a carotenoid. A type of pigment found in plants, that gives fruits and vegetables their yellow, orange, and red colors. They are found in high concentrations in leafy green vegetables such as spinach, kale, and collard greens. In addition, they are found in eggs, corn, and marigold flowers.

The science behind: Why is it on our list?

Lutein is most commonly known for its role in maintaining healthy vision, as it is found in high concentrations in the retina of the eye. It is believed to help filter out harmful blue light and protect the eye from oxidative stress, which can lead to age-related macular degeneration and other vision problems.

Primary Benefit

Lycopene

Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.

The science behind: Why is it on our list?

Lycopene helps to protect against certain types of cancers, such as breast and ovarian cancer. In addition, it aids in protection against UV radiation and reduces the risk of sunburn. Lycopene has anti-aging effects and helps to improve skin elasticity and reduce the appearance of wrinkles.

Primary Benefit

Choline

Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.

The science behind: Why is it on our list?

During pregnancy, choline is essential for the development of the brain and nervous system in the fetus. Adequate intake of choline during pregnancy may reduce risk of neural tube defects. Some studies have also suggested that choline plays a role in reducing the risk of breast cancer.

Primary Benefit

Asthaxantin12

Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.

The science behind: Why is it on our list?

Astaxanthin is a powerful antioxidant that has shown evidence in targeting biomarkers of inflammation. Inflammatory biomarkers such as IL-6, Tumor necrosis factor alpha, C-reactive protein are raised during menopause and endometriosis. Asthaxantin neutralizes these biomarkers through modulating multiple key signalling pathways involved in maintaining cell health.

Primary Benefit

Silicon Dioxide

Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.

Science behind it:

Accumulated evidence over the last 30 years suggests an important role in bone formation and bone and connective tissue health. Silicon has been suggested to exhibit roles in the structural integrity of nails, hair, and skin, overall collagen synthesis, bone mineralization, and bone health.

Primary Benefit

Magnesium

Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.

The science behind: Why is it on our list?

Magnesium alleviates premenstrual syndrome (PMS) symptoms in women by regulating brain neurotransmitters and reducing muscle cramps and bloating. Furthermore, magnesium plays a role in balancing serotonin and dopamine levels in the body.

PRIMARY BENEFIT

Manganese

Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.

The science behind: Why is it on our list?

Manganese is involved in the synthesis of collagen. Collagen helps to provide strength for tissues, and is important for maintaining the elasticity and integrity of the skin. Manganese is also needed for the proper absorption and use of calcium, which is a key mineral for bone health.

PRIMARY BENEFIT

Vitamin B6 (Pyridoxine)

Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a crucial role in numerous bodily functions. Vitamin B6 as a compound that participates in the functioning of the entire immune system. Most people can obtain sufficient B6 through a balanced diet including foods such as chickpeas, salmon, chicken, potatoes, and bananas.

The science behind: Why is it on our list?

Vitamin B6 may improve mood such as reducing anxiety, irritability, and depression. In addition, it can be used to aid in treating symptoms of PMS.

Primary benefits

Zinc

Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.

The science behind: Why is it on our list?

Zinc has also shown evidence in reducing period pain and helping with PMS symptoms according to multiple clinical trials. Zinc is essential in increasing absorption of calcium and thereby reducing the risk of osteoporosis.

PRIMARY BENEFIT

Vitamin B5 (Pantothenic Acid)

Vitamin B5 (pantothenic acid) is a naturally occurring substance in various plants and animals (ie, eggs, milk, vegetables, beef, chicken, and whole grains). Pantothenic acid is vital for the release of energy from food, for healthy growth and for the production of antibodies.

The science behind: Why is it on our list?

Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. B5 helps produce essential stress-response hormones like cortisol while ensuring they are not overproduced

PRIMARY BENEFIT

Vitamin B2 (Riboflavin)

Also known as riboflavin, is an essential water-soluble vitamin that plays several important roles in the body. Riboflavin is found naturally in various foods, including meat, fish, eggs, dairy products, green vegetables, and nuts.

The science behind: Why is it on our list?

Increase in vitamin B 2 intake correlated with a small decrease in estradiol, which is crucial for regulating the menstrual cycle and reproductive health. Also, it plays a critical role in energy production by facilitating the metabolism of carbs, fats, and proteins. Important for women experiencing fatigue related to hormonal imbalances or conditions like PMS and menopause.

PRIMARY BENEFIT

Vitamin D

Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.

The science behind: Why is it on our list?

PRIMARY BENEFIT

Levomefolic acid (5-MTHF)

Levomefolic acid, also known as 5-methyltetrahydrofolate (5-MTHF), is a form of folate. It is a B vitamin that is essential for the body to function properly. Folate is involved in many important processes in the body, including the production of DNA and red blood cells, the conversion of food into energy, and the synthesis of neurotransmitters.

The science behind: Why is it on our list?

Levomefolic acid improves fertility in women with certain conditions, such as polycystic ovary syndrome (PCOS). A randomized controlled trial published in the journal, Fertility and Sterility in 2010, found women with PCOS who took levomefolic acid had a higher rate of pregnancy.

Niacin

Vitamin B3 or Niacin, is an organic compound and a vitamer of vitamin B3, produced by plants and animals from tryptophan. It plays a crucial role in supporting healthy skin, aiding in the metabolism of fats, proteins, and carbohydrates, and promoting overall cardiovascular health.

The science behind: Why is it on our list?

Niacin is used in supplements to help with hormonal health in women because it plays a crucial role in hormone production, maintaining cellular antioxidant capacity, improving circulation, and suppressing inflammation.

PRIMARY BENEFIT

Copper

Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. Copper is found naturally in the environment and is an essential trace element for all known living organisms.

The science behind: Why is it on our list?

Copper deficiency can cause anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Copper deficiency can also cause abnormal bone development and weaken the immune system.

PRIMARY BENEFIT

Selenium

Selenium is a trace mineral that is essential for human health. Selenium is found in certain foods, such as nuts, grains, and seafood.

The science behind: Why is it on our list?

Low levels of selenium have been linked to an increased risk of miscarriage and preterm delivery. Furthermore, selenium is important for the proper functioning of the thyroid gland.

PRIMARY BENEFIT

Chromium

Chromium is a trace mineral that is essential for the proper functioning of the body. It is found in small amounts in a variety of foods, including meat, whole grains, and some vegetables.

The science behind: Why is it on our list?

Studies have suggested that chromium may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women, particularly those who are overweight or obese.

PRIMARY BENEFIT

Vitamin D3

Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.

The science behind: Why is it on our list?

Vitamin D is considered important in cell differentiation, proliferation, and immune function. It is an important factor in prevention/treatment of some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. The role of vitamin D in pregnancy is also taking new dimensions.

PRIMARY BENEFIT

Vitamin E (Tocopherol)

Tocopherols are a type of vitamin E, which is a fat-soluble vitamin found in many foods. Vitamin E is an important nutrient that has many health benefits, including antioxidant and anti-inflammatory effects.

The science behind: Why is it on our list?

Vitamin E is an antioxidant, which means it helps to protect cells from damage caused by free radicals. Research suggests that vitamin E may help to reduce the risk of breast cancer and improve breast health

PRIMARY BENEFIT

Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that is important for many functions in the body. Vitamin C can be found in a variety of foods, including citrus fruits, berries, and leafy green vegetables.

The science behind: Why is it on our list?

Vitamin C helps support reproductive health, as it plays a role in the production of estrogen, a hormone important for fertility and menstrual cycle regulation. Vitamin C also helps to reduce the severity and duration of symptoms associated with premenstrual syndrome (PMS).

PRIMARY BENEFIT

Vitamin A

Vitamin A is a nutrient that is important for a variety of functions in the body. There are two main forms of vitamin A: retinol and beta-carotene. Retinol is found in animal-derived foods, such as liver, milk, and eggs. Beta-carotene is found in plant-based foods, such as fruits and vegetables, and can be converted to vitamin A in the body.

The science behind: Why is it on our list?

Vitamin A is important for women’s health in a number of ways. It is necessary for the proper functioning of the reproductive system. Vitamin A is also important for maintaining healthy skin and may help to reduce the risk of certain types of skin problems, such as acne and eczema.

PRIMARY BENEFIT

Inositol

Inositol is a carbohydrate that is classified as a B-vitamin. It is found in many plant and animal sources, including beans, grains, and fruits. Inositol is also produced naturally by the body, and it plays a role in several important biological processes.

The science behind: Why is it on our list?

Inositol has been shown to be effective in improving insulin sensitivity and reducing symptoms of PCOS. Insulin resistance is a common problem in women with PCOS and is thought to play a role in the development of the disorder. By improving insulin sensitivity, inositol may help to lower androgen levels and regulate menstrual cycles in women with PCOS.

PRIMARY BENEFIT

Vitamin B7 (Biotin)

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is involved in the synthesis of several enzymes and hormones, as well as the maintenance of healthy skin, hair, and nails.

The science behind: Why is it on our list?

Biotin is converted into its active form by biotinidase, an enzyme found in most tissues of the body. The active form of biotin can then bind to biotin-dependent enzymes, which are responsible for a variety of metabolic reactions.It is involved in the synthesis of several enzymes and hormones, including insulin and several enzymes involved in the breakdown of fats and the synthesis of fatty acids.

PRIMARY BENEFIT

Vitamin B9 (Folic Acid)

Folic acid is a type of B vitamin that is important for the proper functioning of the body. It plays a crucial role in many of the body's processes, including the synthesis of DNA and the production of red blood cells. Folic acid is found in many foods, including leafy green vegetables, beans, and nuts.

The science behind: Why is it on our list?

Folic acid is converted into its active form, called tetrahydrofolate, in the body, which is then used in various important processes, including DNA synthesis .Folic acid is important for women of childbearing age because it helps to prevent birth defects of the brain and spine

PRIMARY BENEFIT

Vitamin B1 (Thiamine)

Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for the proper functioning of the body's cells, tissues, and organs. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins and is necessary for the proper functioning of the nervous system, muscles, and heart.

The science behind: Why is it on our list?

Vitamin B1 is involved in the conversion of carbohydrates into energy, so it helps to boost energy levels and reduce fatigue.

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Hydroxytyrosol

Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.

Primary benefits

D-Mannose

D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile

PRIMARY BENEFIT

Molybdeum

Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.

PRIMARY BENEFIT

Rhodiola Rosea

Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.

Primary Benefit

Fenugreek

Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.

PRIMARY BENEFIT

Boswellia

Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.

PRIMARY BENEFIT

Curcumin

Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.

PRIMARY BENEFIT

Bamboo Extract

Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.

PRIMARY BENEFIT

Soy Isoflavones

Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.

PRIMARY BENEFIT

Flaxeed

Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.

Primary Benefit

Iodine

Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.

PRIMARY BENEFIT

Cranberry

Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.

Primary Benefit

Chasteberry (Agnus-Castus)

Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.

Primary Benefit

Methylsulfonylmethane

Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.

Primary Benefit

Zeaxanthin

Primary Benefit

Lutein

Primary Benefit

Lycopene

Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.

Primary Benefit

Choline

Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.

Primary Benefit

Asthaxantin12

Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.

Primary Benefit

Silicon Dioxide

Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.

Primary Benefit

Magnesium

Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.

PRIMARY BENEFIT

Manganese

Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.

PRIMARY BENEFIT

Vitamin B6 (Pyridoxine)

Primary benefits

Zinc

Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.

PRIMARY BENEFIT

Vitamin B5 (Pantothenic Acid)

Vitamin B5 (pantothenic acid) is a naturally occurring substance in various plants and animals (ie, eggs, milk, vegetables, beef, chicken, and whole grains). Pantothenic acid is vital for the release of energy from food, for healthy growth and for the production of antibodies.