Nutrition – Her Bio

Sync Your workout to your cycle

November 7, 2023May 5, 2023 by Dr. Emily Carter

Reading Time: 9 minutes Maintaining a consistent workout routine is key to achieving fitness goals, but have you ever considered how your menstrual cycle might impact your exercise performance? Our bodies go through significant hormonal fluctuations during the menstrual cycle, which can affect energy levels, strength, and overall well-being. By understanding these changes and tailoring your workouts accordingly, you … Read more

The 4 stages of your cycle

November 7, 2023May 5, 2023 by Jessica M

Reading Time: 7 minutes As women, our bodies are incredibly intricate and dynamic, orchestrating a beautiful symphony of hormonal changes throughout our menstrual cycle. This natural rhythm can, however, sometimes be disrupted, leading to hormonal imbalances that can affect our physical and emotional well-being. In this article, we’ll delve into the four stages of the menstrual cycle and shed … Read more

The importance of nutrition for hormonal balance

March 12, 2024May 5, 2023 by Jessica M

Reading Time: 10 minutes Hormonal imbalances are a common concern for women, affecting various aspects of their health and well-being. Whether it’s premenstrual symptoms, irregular periods, mood swings, or more severe conditions like PCOS or menopausal changes, hormones can wreak havoc on daily life. But the good news is that there are natural ways to help manage these imbalances, … Read more

Juices to ease your PMS symptoms

May 5, 2023May 5, 2023 by z1ip3

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Calcium

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PRIMARY BENEFIT

Curcumin

Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.

PRIMARY BENEFIT

Folic Acid (B9)

Target Symptoms

Levomefolic acid

Target Symptoms

Vitamin B1 (Thiamine)

Target Symptoms

Selenium

Selenium is a trace mineral that is essential for human health.Selenium is found in certain foods, such as nuts, grains, and seafood

PRIMARY BENEFIT

Manganese

Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol, and is also involved in the production of collagen, a protein that helps to give structure to skin, bones, and connective tissues.

PRIMARY BENEFIT

Iodine

Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.

PRIMARY BENEFIT

Magnesium

Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as penuts, almonds, and cashews. Magnesium is also found in apples, bannanas, carrots and other

PRIMARY BENEFIT

D-Mannose

D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile

PRIMARY BENEFIT

L-Glutamine

Glutamine is an amino acid produced by the body and found in food. It supports your body’s immune and digestive systems.

Target Symptoms

Rhodiola Rosea

Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.

Primary Benefit

Fenugreek

Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.

PRIMARY BENEFIT

Boswellia

Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.

PRIMARY BENEFIT

Bamboo Extract

Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.

PRIMARY BENEFIT

Inositol

Inositol is a carbohydrate that is classified as a B-vitamin. It is found in many plant and animal sources, including beans, grains, and fruits. Inositol is also produced naturally by the body, and it plays a role in several important biological processes.

Target Symptoms

Soy Isoflavones

Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.

PRIMARY BENEFIT

Saffron

Saffron is a spice that has been used for centuries in traditional medicine and cooking. It is derived from the crocus flower and is prized for its distinct flavor and bright yellow-orange color.

Target Symptoms

Flaxeed

Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.

Primary Benefit

Crannbery

Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.

Primary Benefit

Chasteberry (Agnus-Castus)

Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.

Primary Benefit

Methylsulfonylmethane

Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.

Primary Benefit

Zeaxanthin

Primary Benefit

Lutein

Lutein the "eye vitamin" is a carotenoid, a type of pigment found in plants that gives fruits and vegetables their yellow, orange, and red colors. It is found in high concentrations in leafy green vegetables such as spinach, kale, and collard greens, as well as in eggs, corn, and marigold flowers.

Primary Benefit

Lycopene

Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.

Primary Benefit

Choline

Choline is an essential nutrient that is found in many foods, including meat, poultry, fish, eggs, dairy products, and some vegetables. It is important for many functions in the body, including liver function, nerve function, and muscle movement.