Hot Flashes in Women: Causes, Symptoms, and Treatments
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Hot flashes are no joke—they hit like a sudden, uninvited wave of heat that starts deep inside and spreads out, leaving you feeling like you’re on fire from the inside out. One minute, you’re fine, and the next, it’s like someone cranked up the thermostat to unbearable levels.
Sweat pours out of nowhere, soaking through your clothes and making you feel sticky and uncomfortable. Your face flushes red, your heart races like you’ve just run a marathon, and when it’s finally over, you’re left chilled, damp, and drained. It’s not just physical—it messes with your sleep, mood, and ability to focus.
Sometimes it feels like your body has betrayed you. These hot flashes occur due to hormonal changes during menopause, particularly the decline in estrogen levels, which affects the body’s temperature regulation. If you’re dealing with hot flashes, we want you to know that you’re not alone, and let’s jump into how we can help manage hot flashes naturally.
What Are Hot Flashes?
Hot flashes are sudden sensations of intense heat that primarily affect the upper body. It feels like your body’s thermostat has gone haywire. For many women, they often start with a sudden rush of heat in the chest or neck that spreads upward, leaving them flushed and sometimes, drenched in sweat. They typically last between 1–5 minutes and may occur multiple times a day or night (commonly referred to as night sweats). Here’s what many women experience during a hot flash:
Sudden warmth: Often concentrated in the upper body.
Flushing: Redness in the face and neck.
Sweating: Sometimes intense enough to soak through clothes.
Rapid heartbeat: A racing or irregular pulse can accompany the heat.
Chills afterward: As your body cools down post-flash.
These episodes vary in intensity and frequency among women, with some experiencing mild discomfort and others facing severe disruptions to their daily lives.
Why Do Hot Flashes Happen?
Hot flashes1 are primarily caused by the hormonal changes of menopause, particularly the decline in estrogen levels. Estrogen helps regulate the hypothalamus, which acts as your body’s thermostat. When estrogen levels drop, the hypothalamus becomes overly sensitive to temperature changes, triggering these intense heat episodes. It’s a reminder of how deeply interconnected our hormones are with our overall health.
Managing hot flashes is a personal journey. What works for one woman might not work for another. You can consider hormone replacement, non-hormonal methods, or holistic approaches that do not require adding medication to your regimen. Here are some approaches that have helped me and others:
Hormone Replacement Therapy (HRT)
HRT is considered one of the most effective treatments for hot flashes. By supplementing estrogen levels, you can stabilize your body’s temperature regulation. However, it’s not suitable for everyone due to risks like blood clots or certain cancer23. If you’re considering HRT, talk to your doctor about whether it’s right for you
Non-Hormonal Medications
For women who cannot use HRT, medications like selective serotonin reuptake inhibitors (SSRIs) or gabapentin may help reduce hot flash frequency and intensity.
The Holistic Approach to Managing Hot Flashes
A comprehensive approach to managing hot flashes in women often yields the best results. This may include:
Dietary adjustments: Avoid triggers! Such as spicy foods, caffeine, alcohol, and hot drinks can exacerbate symptoms. Try incorporating phytoestrogen-rich foods such as soy, seeds, nuts & legumes.
Regular exercise: Helps regulate hormones and improve overall well-being. Whatever your choice of movement, keep it consistent!
Mindfulness practices: Techniques like meditation, breathwork, or choosing a yin yoga practice can reduce stress-induced hot flashes.
Acupuncture: Some studies suggest it may help alleviate menopausal symptoms.
Supplements for Hot Flashes
Many women turn to natural supplements as an alternative to medication. It’s best to consider the side effects that may happen if you decide to choose a medication regimen for your hot flashes. At Her Bio, we do extensive research into what ingredients are best for your symptoms. After taking the quiz on our website, you’ll get a personalized blend that includes important ingredients to reduce hot flashes. Some evidence-based ingredients we include in our menopause list are:
Soy Isoflavones: These plant-based compounds mimic estrogen in the body and have been shown to reduce hot flashes by up to 57% in some studies.
Flaxseed: During menopause, women experience a decline in estrogen levels, which can lead to a variety of symptoms such as hot flashes, night sweats, and vaginal dryness. Studies have suggested that flaxseed may help reduce the severity of these symptoms by providing a natural source of estrogen-like compounds called lignans. Fenugreek: Fenugreek is effective in reducing hot flashes and night sweats by regulating estrogen levels in the body.
To all the women navigating menopause: we see you. Hot flashes are more than just a physical discomfort—they can be emotionally draining too. But here’s the good news: relief is possible. Whether it’s through lifestyle changes, medical treatments, or natural remedies, there are ways to regain control and improve your quality of life.
Remember, this phase doesn’t define you—it’s just one chapter in our journey as strong, resilient women. Be patient with yourself as you explore what works best for you. And don’t hesitate to reach out for support—whether it’s from friends, family, or healthcare providers.
Together, we can navigate this challenging time with grace and compassion. You’ve got this!
Bansal R, Aggarwal N. Menopausal Hot Flashes: A Concise Review. J Midlife Health. 2019 Jan-Mar;10(1):6-13. doi: 10.4103/jmh.JMH_7_19. PMID: 31001050; PMCID: PMC6459071. ↩︎
Morrow PK, Mattair DN, Hortobagyi GN. Hot flashes: a review of pathophysiology and treatment modalities. Oncologist. 2011;16(11):1658-64. doi: 10.1634/theoncologist.2011-0174. Epub 2011 Oct 31. PMID: 22042786; PMCID: PMC3233302. ↩︎
Bansal R, Aggarwal N. Menopausal Hot Flashes: A Concise Review. J Midlife Health. 2019 Jan-Mar;10(1):6-13. doi: 10.4103/jmh.JMH_7_19. PMID: 31001050; PMCID: PMC6459071. ↩︎
If your hot flashes are severe enough to disrupt daily life or occur alongside other concerning symptoms like weight loss or irregular periods, consult a healthcare provider.
Why Personalisation Matters:
Every woman is distinct, and your supplement needs are unique. Our quiz considers your individual health, symptoms, and lifestyle to create a supplement blend that aligns with your cycle and fitness goals.
Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.
Hydroxytyrosol is a potent antioxidant that can protect cells from oxidative damage caused by free radicals. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer activity.
Primary benefits
Reduce pain and swelling
Decrease inflammation
D-Mannose
D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile
D- Mannose prevents Escherichia coli, the main bacteria causing UTI, from sticking to urothelium. D-mannose is also thought to interfere with the formation of biofilms, which are thin layers of bacteria that can form on the walls of the urinary tract. Biofilms can protect bacteria from the immune system and make them more resistant to antibiotics. By disrupting the formation of biofilms, D-mannose makes it easier to clear UTIs
PRIMARY BENEFIT
Prevent UTI
Reduce Inflammation
Increase Energy
Molybdeum
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.
Some studies suggest that molybdenum supplementation may promote the repair of damaged follicles and preserve ovarian function. Molybdenum is involved in various metabolic processes during pregnancy, including the metabolism of purines, aldehydes, and sulfur-containing amino acids.
PRIMARY BENEFIT
Fertility support
Healthy pregnancy
Antioxidant effects
Rhodiola Rosea
Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.
Rhodiola works by increasing levels of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and sleep. It also has anti-inflammatory effects and help to reduce the production of stress hormones, which can contribute to menopausal symptoms.
Primary Benefit
Improve Mood
Increase Focus
Increase Energy
Fenugreek
Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.
Fenugreek is effective in reducing hot flashes and night sweats by regulating estrogen levels in the body. Fenugreek also contains plant compounds called saponins, that balance the menstrual cycle and reduce period pain. Fenugreek increases sexual function and increase libido by influencing the production of testosterone.
PRIMARY BENEFIT
Hot flash relief
Increased Libido
Increased Energy
Boswellia
Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.
Boswellia has been shown to be effective in the management of menstrual pain (dysmenorrhea)
PRIMARY BENEFIT
Reduced Cramping
Decrease Inflammation
Joint Pain
Curcumin
Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.
Studies have suggested that curcumin is helpful in reducing the severity of menstrual cramps. Also Curcumin has shown benefits in improving cardiac health in post-menopausal women
PRIMARY BENEFIT
Reduced Cramping
Decrease Inflammation
Improve Heart Health
Bamboo Extract
Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.
Bamboo extract has immune-boosting properties, as beta-glucans in the extract stimulate the immune system and help the body fight off infections.
PRIMARY BENEFIT
Reduce Inflammation
Improve Heart Health
Boost Immunity
Soy Isoflavones
Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.
Soy isoflavones a have a variety of health benefits, including relief of menopausal symptoms such as hot flashes and night sweats. Multiple studies have found that soy isoflavone supplementation increased estrogen levels.
PRIMARY BENEFIT
Hot flash relief
Night sweats
Heart Health
Flaxeed
Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.
During menopause, women experience a decline in estrogen levels, which can lead to a variety of symptoms such as hot flashes, night sweats, and vaginal dryness. Studies have suggested that flaxseed may help reduce the severity of these symptoms by providing a natural source of estrogen-like compounds called lignans.
Primary Benefit
Hot flash relief
Reduce Night Sweats
Improve Mood
Iodine
Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.
Iodine is necessary for the production of thyroid hormones. Thyroid hormones are important for maintaining a healthy metabolism and supporting normal growth and development. Iodine is a key ingredient in reducing breast tenderness during PMS.
PRIMARY BENEFIT
Breast Tenderness
Pregnancy
Increase Energy
Cranberry
Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.
Cranberry is an antioxidant that has shown priomise in reducing inflammation and improving gut health. At HER-BIO we primarily use Cranberry to target UTI. This is due to the presence of compounds called proanthocyanidins (PACs) in cranberry, which have been shown to inhibit the attachment of certain types of bacteria to the urinary tract
Primary Benefit
Prevent UTI
Reduce Inflammation
Increase Energy
Chasteberry (Agnus-Castus)
Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.
Agnus Castus increases progesterone by increasing luteinizing hormone (LH) and inhibiting follicle-stimulating hormone (FSH) and prolactin levels. It can also increase dopamine activity in the brain, which also results in a reduction of prolactin release. Studies have shown central dopaminergic activity in vitro and in vivo.
Primary Benefit
Improve Mood
Reduce Inflammation
Reduce Cramping
Methylsulfonylmethane
Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.
Methylsulfonylmethane (MSM) has strong antiinflammatory effects. MSM inhibits the production of certain inflammatory mediators, such as prostaglandins and leukotrienes, which are chemicals that play a role in inflammation.
Primary Benefit
Reduce Inflammation
Improve Joint Health
Skin Health
Zeaxanthin
Zeaxanthin is a carotenoid, which is a type of pigment found in plants that gives them their bright colors. It is found in high concentrations in the retina of the eye and has been shown to have protective effects on the eyes. Zeaxanthin is found in a variety of foods, including green leafy vegetables, corn, and oranges
Zeaxanthin is also thought to have antioxidant properties, which means it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
Primary Benefit
Improve Eyesight
Reduce Inflammation
Increase Immunity
Lutein
Lutein, the "eye vitamin," is a carotenoid. A type of pigment found in plants, that gives fruits and vegetables their yellow, orange, and red colors. They are found in high concentrations in leafy green vegetables such as spinach, kale, and collard greens. In addition, they are found in eggs, corn, and marigold flowers.
Lutein is most commonly known for its role in maintaining healthy vision, as it is found in high concentrations in the retina of the eye. It is believed to help filter out harmful blue light and protect the eye from oxidative stress, which can lead to age-related macular degeneration and other vision problems.
Primary Benefit
Improve Eyesight
Reduce Inflammation
Glowing Skin
Lycopene
Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.
Lycopene helps to protect against certain types of cancers, such as breast and ovarian cancer. In addition, it aids in protection against UV radiation and reduces the risk of sunburn. Lycopene has anti-aging effects and helps to improve skin elasticity and reduce the appearance of wrinkles.
Primary Benefit
Glowing Skin
Heart Health
Joint Pain
Choline
Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.
During pregnancy, choline is essential for the development of the brain and nervous system in the fetus. Adequate intake of choline during pregnancy may reduce risk of neural tube defects. Some studies have also suggested that choline plays a role in reducing the risk of breast cancer.
Primary Benefit
Healthy pregnancy
Brain health
Heart health
Asthaxantin12
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.
Astaxanthin is a powerful antioxidant that has shown evidence in targeting biomarkers of inflammation. Inflammatory biomarkers such as IL-6, Tumor necrosis factor alpha, C-reactive protein are raised during menopause and endometriosis. Asthaxantin neutralizes these biomarkers through modulating multiple key signalling pathways involved in maintaining cell health.
Primary Benefit
Reduce Inflammation
Glowing Skin
Improve Eyesight
Silicon Dioxide
Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.
Accumulated evidence over the last 30 years suggests an important role in bone formation and bone and connective tissue health. Silicon has been suggested to exhibit roles in the structural integrity of nails, hair, and skin, overall collagen synthesis, bone mineralization, and bone health.
Primary Benefit
Reduce Inflammation
Glowing Skin
Improve Eyesight
Magnesium
Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.
Magnesium alleviates premenstrual syndrome (PMS) symptoms in women by regulating brain neurotransmitters and reducing muscle cramps and bloating. Furthermore, magnesium plays a role in balancing serotonin and dopamine levels in the body.
PRIMARY BENEFIT
Reduce Anxiety
Reduce Cramping
Increase Energy
Manganese
Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.
Manganese is involved in the synthesis of collagen. Collagen helps to provide strength for tissues, and is important for maintaining the elasticity and integrity of the skin. Manganese is also needed for the proper absorption and use of calcium, which is a key mineral for bone health.
PRIMARY BENEFIT
Glowing Skin
Strong Hair
Bone Health
Vitamin B6 (Pyridoxine)
Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a crucial role in numerous bodily functions. Vitamin B6 as a compound that participates in the functioning of the entire immune system. Most people can obtain sufficient B6 through a balanced diet including foods such as chickpeas, salmon, chicken, potatoes, and bananas.
Vitamin B6 may improve mood such as reducing anxiety, irritability, and depression. In addition, it can be used to aid in treating symptoms of PMS.
Primary benefits
Period pain
Mood regulation
Boost immunity
Zinc
Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.
Zinc has also shown evidence in reducing period pain and helping with PMS symptoms according to multiple clinical trials. Zinc is essential in increasing absorption of calcium and thereby reducing the risk of osteoporosis.
PRIMARY BENEFIT
Period Pain
Regulate Periods
Acne
Vitamin B5 (Pantothenic Acid)
Vitamin B5 (pantothenic acid) is a naturally occurring substance in various plants and animals (ie, eggs, milk, vegetables, beef, chicken, and whole grains). Pantothenic acid is vital for the release of energy from food, for healthy growth and for the production of antibodies.
Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. B5 helps produce essential stress-response hormones like cortisol while ensuring they are not overproduced
PRIMARY BENEFIT
Sex hormone production
Adrenal support
Vitamin B2 (Riboflavin)
Also known as riboflavin, is an essential water-soluble vitamin that plays several important roles in the body. Riboflavin is found naturally in various foods, including meat, fish, eggs, dairy products, green vegetables, and nuts.
Increase in vitamin B 2 intake correlated with a small decrease in estradiol, which is crucial for regulating the menstrual cycle and reproductive health. Also, it plays a critical role in energy production by facilitating the metabolism of carbs, fats, and proteins. Important for women experiencing fatigue related to hormonal imbalances or conditions like PMS and menopause.
PRIMARY BENEFIT
Regulating menstrual cycles
Energy boost
Vitamin D
Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.
1,25(OH)2D3 is the active form of vitamin D3 and is responsible for the majority of the physiological effects of vitamin D3 in the body. It works by binding to the vitamin D receptor (VDR), which is found in a number of tissues including the intestines, bone, and immune cells. When 1,25(OH)2D3 binds to the VDR, it activates a number of gene pathways that are involved in maintaining bone density, regulating the immune system, and other important physiological functions.
PRIMARY BENEFIT
Skin
Energy boost
Immunity
Levomefolic acid (5-MTHF)
Levomefolic acid, also known as 5-methyltetrahydrofolate (5-MTHF), is a form of folate. It is a B vitamin that is essential for the body to function properly. Folate is involved in many important processes in the body, including the production of DNA and red blood cells, the conversion of food into energy, and the synthesis of neurotransmitters.
Levomefolic acid improves fertility in women with certain conditions, such as polycystic ovary syndrome (PCOS). A randomized controlled trial published in the journal, Fertility and Sterility in 2010, found women with PCOS who took levomefolic acid had a higher rate of pregnancy.
PRIMARY BENEFIT
Boost fertility
Improve mood
Increase energy
Niacin
Vitamin B3 or Niacin, is an organic compound and a vitamer of vitamin B3, produced by plants and animals from tryptophan. It plays a crucial role in supporting healthy skin, aiding in the metabolism of fats, proteins, and carbohydrates, and promoting overall cardiovascular health.
Niacin is used in supplements to help with hormonal health in women because it plays a crucial role in hormone production, maintaining cellular antioxidant capacity, improving circulation, and suppressing inflammation.
PRIMARY BENEFIT
Decrease inflammation
Reduce cramping
Copper
Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. Copper is found naturally in the environment and is an essential trace element for all known living organisms.
Copper deficiency can cause anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Copper deficiency can also cause abnormal bone development and weaken the immune system.
PRIMARY BENEFIT
Increase Energy
Improve Immunity
Heart Health
Selenium
Selenium is a trace mineral that is essential for human health. Selenium is found in certain foods, such as nuts, grains, and seafood.
Low levels of selenium have been linked to an increased risk of miscarriage and preterm delivery. Furthermore, selenium is important for the proper functioning of the thyroid gland.
PRIMARY BENEFIT
Improve Mood
Strong Hair
Chromium
Chromium is a trace mineral that is essential for the proper functioning of the body. It is found in small amounts in a variety of foods, including meat, whole grains, and some vegetables.
Studies have suggested that chromium may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women, particularly those who are overweight or obese.
PRIMARY BENEFIT
Weight Loss
Vitamin D3
Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.
Vitamin D is considered important in cell differentiation, proliferation, and immune function. It is an important factor in prevention/treatment of some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. The role of vitamin D in pregnancy is also taking new dimensions.
PRIMARY BENEFIT
Improve Joint Health
Skin Health
Improve Gut Health
Vitamin E (Tocopherol)
Tocopherols are a type of vitamin E, which is a fat-soluble vitamin found in many foods. Vitamin E is an important nutrient that has many health benefits, including antioxidant and anti-inflammatory effects.
Vitamin E is an antioxidant, which means it helps to protect cells from damage caused by free radicals. Research suggests that vitamin E may help to reduce the risk of breast cancer and improve breast health
PRIMARY BENEFIT
Glowing Skin
Reduce Breast Tenderness
Reduce Inflammation
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that is important for many functions in the body. Vitamin C can be found in a variety of foods, including citrus fruits, berries, and leafy green vegetables.
Vitamin C helps support reproductive health, as it plays a role in the production of estrogen, a hormone important for fertility and menstrual cycle regulation. Vitamin C also helps to reduce the severity and duration of symptoms associated with premenstrual syndrome (PMS).
PRIMARY BENEFIT
Reduce Cramping
Increase Fertility
Increase Immunity
Vitamin A
Vitamin A is a nutrient that is important for a variety of functions in the body. There are two main forms of vitamin A: retinol and beta-carotene. Retinol is found in animal-derived foods, such as liver, milk, and eggs. Beta-carotene is found in plant-based foods, such as fruits and vegetables, and can be converted to vitamin A in the body.
Vitamin A is important for women’s health in a number of ways. It is necessary for the proper functioning of the reproductive system. Vitamin A is also important for maintaining healthy skin and may help to reduce the risk of certain types of skin problems, such as acne and eczema.
PRIMARY BENEFIT
Glowing Skin
Improve Fertility
Boost Eyesight
Inositol
Inositol is a carbohydrate that is classified as a B-vitamin. It is found in many plant and animal sources, including beans, grains, and fruits. Inositol is also produced naturally by the body, and it plays a role in several important biological processes.
Inositol has been shown to be effective in improving insulin sensitivity and reducing symptoms of PCOS. Insulin resistance is a common problem in women with PCOS and is thought to play a role in the development of the disorder. By improving insulin sensitivity, inositol may help to lower androgen levels and regulate menstrual cycles in women with PCOS.
PRIMARY BENEFIT
Regulate Periods
Improve Fertility
Improve Mood
Vitamin B7 (Biotin)
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is involved in the synthesis of several enzymes and hormones, as well as the maintenance of healthy skin, hair, and nails.
Biotin is converted into its active form by biotinidase, an enzyme found in most tissues of the body. The active form of biotin can then bind to biotin-dependent enzymes, which are responsible for a variety of metabolic reactions.It is involved in the synthesis of several enzymes and hormones, including insulin and several enzymes involved in the breakdown of fats and the synthesis of fatty acids.
PRIMARY BENEFIT
Glowing Skin
Strong Hair
Reduce Inflammation
Vitamin B9 (Folic Acid)
Folic acid is a type of B vitamin that is important for the proper functioning of the body. It plays a crucial role in many of the body's processes, including the synthesis of DNA and the production of red blood cells. Folic acid is found in many foods, including leafy green vegetables, beans, and nuts.
Folic acid is converted into its active form, called tetrahydrofolate, in the body, which is then used in various important processes, including DNA synthesis .Folic acid is important for women of childbearing age because it helps to prevent birth defects of the brain and spine
PRIMARY BENEFIT
Boost Fertility
mprove Mood
Heart Health
Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for the proper functioning of the body's cells, tissues, and organs. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins and is necessary for the proper functioning of the nervous system, muscles, and heart.
Vitamin B1 is involved in the conversion of carbohydrates into energy, so it helps to boost energy levels and reduce fatigue.
PRIMARY BENEFIT
Energy Boost
Improve Mood
Increase Focus
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