Understanding the Emotional Rollercoaster Classified as “Mood Swings in Women”
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Mood swings in women are a common yet complex phenomenon that can significantly impact daily life and relationships. These sudden shifts in emotion, ranging from joy to irritability or sadness, often seem to occur without apparent reason. However, various factors contribute to these emotional fluctuations, including hormonal changes, stress, and underlying health conditions. Understanding the causes of mood swings in women is crucial for developing effective management strategies and improving overall well-being. Let’s jump right in and figure out what we can do to better understand our bodies!
Causes of Mood Swings in Females
First, there are a number of factors that cause mood swings in the female population. Some causes include: hormonal fluctuations, lifestyle, and environmental triggers. Women go through various hormone changes throughout their entire lives starting from their first period all the way to post-menopause. If you feel like you become more irritable leading up to your period and during it, you are not imagining it sister- it’s really happening.
Three of the most known causes of hormone fluctuations happen during the menstrual cycle, pregnancy, and menopause. Below are examples of what can happen to women affected by hormonal changes:
Not everyone thinks about how their lifestyle and environment can trigger hormone changes. There are external factors that impact hormone health that many people do not know of. If a person is under constant stress, not getting enough sleep, eating a diet high in fat, lacks of movement in their life, or is stuck in a chaotic environment- their overall health will decline. Take care of yourself as best as you can. Get outside and take a walk if that’s all you can do that day, eat a piece of fruit, drink a glass of water instead of reaching for something sugary, etc. Our biggest piece of advice- find an accountability partner! When someone is in it with you, you’re more likely to stay on top of your goals. You can ask our co-founders about how they hold each other accountable in their movement lives!
Every person needs their own unique plan when it comes to managing their symptoms. Mood swings are not an easy fix and require time, effort, and consistency when it comes to seeing results. Managing your symptoms needs to be a whole-person approach which means that you will need to take a look at all aspects of your health from mind, body, and soul. Here are some of the most common recommendations for mood swing management: lifestyle modifications, medical interventions, and natural supplements.
Lifestyle Modifications
Regular exercise does wonders for your body. Not only does it boost endorphins and reduce stress, but the mind becomes clear after regular exercise. Our co-founder, Emily, loves to do pilates x strength training for her routine and her dog definitely makes her get her steps in daily! Sign up for a workout class with a friend to keep you motivated and moving consistently.
Having a balanced, nutrient-dense diet rich in fruits, vegetables, and omega-3 fatty acids helps make sure you’re getting the proper nutrients to fuel your body. You’re going to know the difference between eating a protein-rich diet versus a fried-fatty-rich meal at dinner time. We’re not saying that you shouldn’t have a cheat day, but you should remember to nourish your body first. What you eat will fuel your body for your workout later in the day for example.
Lastly, REST WELL! Adequate sleep is a vital part of cell regeneration and healing. Set yourself up for a good night’s rest. What does your nighttime routine look like? Do you have too much light in your room at night? Does white noise help you sleep better? Find what it is that actually allows you to get to sleep and STAY asleep. In addition, if you haven’t tried stress management techniques such as meditation or breathwork, we highly recommend it to help you wind down. Listen to our episode on Spotify about Breathwork with a breathwork specialist!
Medical Interventions
Speak with your healthcare provider about what medical treatments can look like for your symptoms. People experience mood swings for a variety of reasons and not one size fits all when it comes to your plan of care. Some common topics discussed with your provider may include:
Hormone Replacement Therapy (HRT) for menopausal symptoms
Antidepressants or mood stabilizers for underlying mental health conditions
Treatment of any contributing medical conditions
Natural Supplements for Mood Swings
Here at Her Bio, we believe that we are a part of your overall health journey. We are just one piece of the puzzle in helping you achieve the health you desire. Managing symptoms when it comes to mood swings is a challenge that can be a battle for multiple decades. We include some important ingredients when it comes to our blend for targeting mood swings. These are 3 ingredients we include for mood management:
Rhodiola Rosea: this natural supplement works by increasing levels of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and sleep. It also has anti-inflammatory effects and helps to reduce the production of stress hormones, which can contribute to menopausal symptoms.
Vitamin B1 (Thiamine): Vitamin B1 is involved in the conversion of carbohydrates into energy, so it helps to boost energy levels and reduce fatigue.
Vitamin B6 (Pyridoxine): Vitamin B6 may improve mood such as reducing anxiety, irritability, and depression. In addition, it can be used to aid in treating symptoms of PMS.
Her Bio Approach to Managing Mood Swings
The Her Bio approach emphasizes a holistic strategy for managing mood swings. Combining a balanced nutritional approach, lifestyle modifications, and the use of mind-body techniques will aid you in achieving balance in your mood. To recap, here are our recommendations:
Nutritional Support: Your unique blend is personalized to help you deal with mood swings.
Mind-Body Techniques: Integrating practices like mindfulness or breathwork to manage emotional responses.
By addressing the root causes of mood swings in females and implementing a comprehensive treatment plan, you’ll see an improved overall quality of life. We want you to feel your best, every day!
Dealing with mood swings involves looking at how our bodies, our genetics, environment, and surroundings all play a role. By recognizing what triggers the mood swings and using strategies tailored to your needs, you’ll be able to find a better balance emotionally and feel more grounded overall. We hope that you can find balance and healing in your journey. Until next time!
Dealing with mood swings involves looking at how our bodies, our genetics, environment, and surroundings all play a role. By recognizing what triggers the mood swings and using strategies tailored to your needs, you’ll be able to find a better balance emotionally and feel more grounded overall. We hope that you can find balance and healing in your journey. Until next time!
References
Wharton W, Gleason CE, Olson SR, Carlsson CM, Asthana S. Neurobiological Underpinnings of the Estrogen – Mood Relationship. Curr Psychiatry Rev. 2012 Aug 1;8(3):247-256. doi: 10.2174/157340012800792957. PMID: 23990808; PMCID: PMC3753111. ↩︎
Borozan S, Kamrul-Hasan ABM, Pappachan JM. Hormone replacement therapy for menopausal mood swings and sleep quality: The current evidence. World J Psychiatry. 2024 Oct 19;14(10):1605-1610. doi: 10.5498/wjp.v14.i10.1605. PMID: 39474377; PMCID: PMC11514567. ↩︎
If mood swings significantly interfere with daily life, relationships, or work, or if they’re accompanied by thoughts of self-harm, it’s important to consult a healthcare provider.
For some women, lifestyle modifications can significantly improve mood stability. However, others may require additional medical or psychological interventions for effective management.
Why Personalisation Matters:
Every woman is distinct, and your supplement needs are unique. Our quiz considers your individual health, symptoms, and lifestyle to create a supplement blend that aligns with your cycle and fitness goals.
Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.
Hydroxytyrosol is a potent antioxidant that can protect cells from oxidative damage caused by free radicals. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer activity.
Primary benefits
Reduce pain and swelling
Decrease inflammation
D-Mannose
D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile
D- Mannose prevents Escherichia coli, the main bacteria causing UTI, from sticking to urothelium. D-mannose is also thought to interfere with the formation of biofilms, which are thin layers of bacteria that can form on the walls of the urinary tract. Biofilms can protect bacteria from the immune system and make them more resistant to antibiotics. By disrupting the formation of biofilms, D-mannose makes it easier to clear UTIs
PRIMARY BENEFIT
Prevent UTI
Reduce Inflammation
Increase Energy
Molybdeum
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.
Some studies suggest that molybdenum supplementation may promote the repair of damaged follicles and preserve ovarian function. Molybdenum is involved in various metabolic processes during pregnancy, including the metabolism of purines, aldehydes, and sulfur-containing amino acids.
PRIMARY BENEFIT
Fertility support
Healthy pregnancy
Antioxidant effects
Rhodiola Rosea
Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.
Rhodiola works by increasing levels of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and sleep. It also has anti-inflammatory effects and help to reduce the production of stress hormones, which can contribute to menopausal symptoms.
Primary Benefit
Improve Mood
Increase Focus
Increase Energy
Fenugreek
Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.
Fenugreek is effective in reducing hot flashes and night sweats by regulating estrogen levels in the body. Fenugreek also contains plant compounds called saponins, that balance the menstrual cycle and reduce period pain. Fenugreek increases sexual function and increase libido by influencing the production of testosterone.
PRIMARY BENEFIT
Hot flash relief
Increased Libido
Increased Energy
Boswellia
Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.
Boswellia has been shown to be effective in the management of menstrual pain (dysmenorrhea)
PRIMARY BENEFIT
Reduced Cramping
Decrease Inflammation
Joint Pain
Curcumin
Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.
Studies have suggested that curcumin is helpful in reducing the severity of menstrual cramps. Also Curcumin has shown benefits in improving cardiac health in post-menopausal women
PRIMARY BENEFIT
Reduced Cramping
Decrease Inflammation
Improve Heart Health
Bamboo Extract
Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.
Bamboo extract has immune-boosting properties, as beta-glucans in the extract stimulate the immune system and help the body fight off infections.
PRIMARY BENEFIT
Reduce Inflammation
Improve Heart Health
Boost Immunity
Soy Isoflavones
Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.
Soy isoflavones a have a variety of health benefits, including relief of menopausal symptoms such as hot flashes and night sweats. Multiple studies have found that soy isoflavone supplementation increased estrogen levels.
PRIMARY BENEFIT
Hot flash relief
Night sweats
Heart Health
Flaxeed
Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.
During menopause, women experience a decline in estrogen levels, which can lead to a variety of symptoms such as hot flashes, night sweats, and vaginal dryness. Studies have suggested that flaxseed may help reduce the severity of these symptoms by providing a natural source of estrogen-like compounds called lignans.
Primary Benefit
Hot flash relief
Reduce Night Sweats
Improve Mood
Iodine
Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.
Iodine is necessary for the production of thyroid hormones. Thyroid hormones are important for maintaining a healthy metabolism and supporting normal growth and development. Iodine is a key ingredient in reducing breast tenderness during PMS.
PRIMARY BENEFIT
Breast Tenderness
Pregnancy
Increase Energy
Cranberry
Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.
Cranberry is an antioxidant that has shown priomise in reducing inflammation and improving gut health. At HER-BIO we primarily use Cranberry to target UTI. This is due to the presence of compounds called proanthocyanidins (PACs) in cranberry, which have been shown to inhibit the attachment of certain types of bacteria to the urinary tract
Primary Benefit
Prevent UTI
Reduce Inflammation
Increase Energy
Chasteberry (Agnus-Castus)
Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.
Agnus Castus increases progesterone by increasing luteinizing hormone (LH) and inhibiting follicle-stimulating hormone (FSH) and prolactin levels. It can also increase dopamine activity in the brain, which also results in a reduction of prolactin release. Studies have shown central dopaminergic activity in vitro and in vivo.
Primary Benefit
Improve Mood
Reduce Inflammation
Reduce Cramping
Methylsulfonylmethane
Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.
Methylsulfonylmethane (MSM) has strong antiinflammatory effects. MSM inhibits the production of certain inflammatory mediators, such as prostaglandins and leukotrienes, which are chemicals that play a role in inflammation.
Primary Benefit
Reduce Inflammation
Improve Joint Health
Skin Health
Zeaxanthin
Zeaxanthin is a carotenoid, which is a type of pigment found in plants that gives them their bright colors. It is found in high concentrations in the retina of the eye and has been shown to have protective effects on the eyes. Zeaxanthin is found in a variety of foods, including green leafy vegetables, corn, and oranges
Zeaxanthin is also thought to have antioxidant properties, which means it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
Primary Benefit
Improve Eyesight
Reduce Inflammation
Increase Immunity
Lutein
Lutein, the "eye vitamin," is a carotenoid. A type of pigment found in plants, that gives fruits and vegetables their yellow, orange, and red colors. They are found in high concentrations in leafy green vegetables such as spinach, kale, and collard greens. In addition, they are found in eggs, corn, and marigold flowers.
Lutein is most commonly known for its role in maintaining healthy vision, as it is found in high concentrations in the retina of the eye. It is believed to help filter out harmful blue light and protect the eye from oxidative stress, which can lead to age-related macular degeneration and other vision problems.
Primary Benefit
Improve Eyesight
Reduce Inflammation
Glowing Skin
Lycopene
Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.
Lycopene helps to protect against certain types of cancers, such as breast and ovarian cancer. In addition, it aids in protection against UV radiation and reduces the risk of sunburn. Lycopene has anti-aging effects and helps to improve skin elasticity and reduce the appearance of wrinkles.
Primary Benefit
Glowing Skin
Heart Health
Joint Pain
Choline
Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.
During pregnancy, choline is essential for the development of the brain and nervous system in the fetus. Adequate intake of choline during pregnancy may reduce risk of neural tube defects. Some studies have also suggested that choline plays a role in reducing the risk of breast cancer.
Primary Benefit
Healthy pregnancy
Brain health
Heart health
Asthaxantin12
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.
Astaxanthin is a powerful antioxidant that has shown evidence in targeting biomarkers of inflammation. Inflammatory biomarkers such as IL-6, Tumor necrosis factor alpha, C-reactive protein are raised during menopause and endometriosis. Asthaxantin neutralizes these biomarkers through modulating multiple key signalling pathways involved in maintaining cell health.
Primary Benefit
Reduce Inflammation
Glowing Skin
Improve Eyesight
Silicon Dioxide
Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.
Accumulated evidence over the last 30 years suggests an important role in bone formation and bone and connective tissue health. Silicon has been suggested to exhibit roles in the structural integrity of nails, hair, and skin, overall collagen synthesis, bone mineralization, and bone health.
Primary Benefit
Reduce Inflammation
Glowing Skin
Improve Eyesight
Magnesium
Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.
Magnesium alleviates premenstrual syndrome (PMS) symptoms in women by regulating brain neurotransmitters and reducing muscle cramps and bloating. Furthermore, magnesium plays a role in balancing serotonin and dopamine levels in the body.
PRIMARY BENEFIT
Reduce Anxiety
Reduce Cramping
Increase Energy
Manganese
Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.
Manganese is involved in the synthesis of collagen. Collagen helps to provide strength for tissues, and is important for maintaining the elasticity and integrity of the skin. Manganese is also needed for the proper absorption and use of calcium, which is a key mineral for bone health.
PRIMARY BENEFIT
Glowing Skin
Strong Hair
Bone Health
Vitamin B6 (Pyridoxine)
Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a crucial role in numerous bodily functions. Vitamin B6 as a compound that participates in the functioning of the entire immune system. Most people can obtain sufficient B6 through a balanced diet including foods such as chickpeas, salmon, chicken, potatoes, and bananas.
Vitamin B6 may improve mood such as reducing anxiety, irritability, and depression. In addition, it can be used to aid in treating symptoms of PMS.
Primary benefits
Period pain
Mood regulation
Boost immunity
Zinc
Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.
Zinc has also shown evidence in reducing period pain and helping with PMS symptoms according to multiple clinical trials. Zinc is essential in increasing absorption of calcium and thereby reducing the risk of osteoporosis.
PRIMARY BENEFIT
Period Pain
Regulate Periods
Acne
Vitamin B5 (Pantothenic Acid)
Vitamin B5 (pantothenic acid) is a naturally occurring substance in various plants and animals (ie, eggs, milk, vegetables, beef, chicken, and whole grains). Pantothenic acid is vital for the release of energy from food, for healthy growth and for the production of antibodies.
Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. B5 helps produce essential stress-response hormones like cortisol while ensuring they are not overproduced
PRIMARY BENEFIT
Sex hormone production
Adrenal support
Vitamin B2 (Riboflavin)
Also known as riboflavin, is an essential water-soluble vitamin that plays several important roles in the body. Riboflavin is found naturally in various foods, including meat, fish, eggs, dairy products, green vegetables, and nuts.
Increase in vitamin B 2 intake correlated with a small decrease in estradiol, which is crucial for regulating the menstrual cycle and reproductive health. Also, it plays a critical role in energy production by facilitating the metabolism of carbs, fats, and proteins. Important for women experiencing fatigue related to hormonal imbalances or conditions like PMS and menopause.
PRIMARY BENEFIT
Regulating menstrual cycles
Energy boost
Vitamin D
Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.
1,25(OH)2D3 is the active form of vitamin D3 and is responsible for the majority of the physiological effects of vitamin D3 in the body. It works by binding to the vitamin D receptor (VDR), which is found in a number of tissues including the intestines, bone, and immune cells. When 1,25(OH)2D3 binds to the VDR, it activates a number of gene pathways that are involved in maintaining bone density, regulating the immune system, and other important physiological functions.
PRIMARY BENEFIT
Skin
Energy boost
Immunity
Levomefolic acid (5-MTHF)
Levomefolic acid, also known as 5-methyltetrahydrofolate (5-MTHF), is a form of folate. It is a B vitamin that is essential for the body to function properly. Folate is involved in many important processes in the body, including the production of DNA and red blood cells, the conversion of food into energy, and the synthesis of neurotransmitters.
Levomefolic acid improves fertility in women with certain conditions, such as polycystic ovary syndrome (PCOS). A randomized controlled trial published in the journal, Fertility and Sterility in 2010, found women with PCOS who took levomefolic acid had a higher rate of pregnancy.
PRIMARY BENEFIT
Boost fertility
Improve mood
Increase energy
Niacin
Vitamin B3 or Niacin, is an organic compound and a vitamer of vitamin B3, produced by plants and animals from tryptophan. It plays a crucial role in supporting healthy skin, aiding in the metabolism of fats, proteins, and carbohydrates, and promoting overall cardiovascular health.
Niacin is used in supplements to help with hormonal health in women because it plays a crucial role in hormone production, maintaining cellular antioxidant capacity, improving circulation, and suppressing inflammation.
PRIMARY BENEFIT
Decrease inflammation
Reduce cramping
Copper
Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. Copper is found naturally in the environment and is an essential trace element for all known living organisms.
Copper deficiency can cause anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Copper deficiency can also cause abnormal bone development and weaken the immune system.
PRIMARY BENEFIT
Increase Energy
Improve Immunity
Heart Health
Selenium
Selenium is a trace mineral that is essential for human health. Selenium is found in certain foods, such as nuts, grains, and seafood.
Low levels of selenium have been linked to an increased risk of miscarriage and preterm delivery. Furthermore, selenium is important for the proper functioning of the thyroid gland.
PRIMARY BENEFIT
Improve Mood
Strong Hair
Chromium
Chromium is a trace mineral that is essential for the proper functioning of the body. It is found in small amounts in a variety of foods, including meat, whole grains, and some vegetables.
Studies have suggested that chromium may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women, particularly those who are overweight or obese.
PRIMARY BENEFIT
Weight Loss
Vitamin D3
Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.
Vitamin D is considered important in cell differentiation, proliferation, and immune function. It is an important factor in prevention/treatment of some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. The role of vitamin D in pregnancy is also taking new dimensions.
PRIMARY BENEFIT
Improve Joint Health
Skin Health
Improve Gut Health
Vitamin E (Tocopherol)
Tocopherols are a type of vitamin E, which is a fat-soluble vitamin found in many foods. Vitamin E is an important nutrient that has many health benefits, including antioxidant and anti-inflammatory effects.
Vitamin E is an antioxidant, which means it helps to protect cells from damage caused by free radicals. Research suggests that vitamin E may help to reduce the risk of breast cancer and improve breast health
PRIMARY BENEFIT
Glowing Skin
Reduce Breast Tenderness
Reduce Inflammation
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that is important for many functions in the body. Vitamin C can be found in a variety of foods, including citrus fruits, berries, and leafy green vegetables.
Vitamin C helps support reproductive health, as it plays a role in the production of estrogen, a hormone important for fertility and menstrual cycle regulation. Vitamin C also helps to reduce the severity and duration of symptoms associated with premenstrual syndrome (PMS).
PRIMARY BENEFIT
Reduce Cramping
Increase Fertility
Increase Immunity
Vitamin A
Vitamin A is a nutrient that is important for a variety of functions in the body. There are two main forms of vitamin A: retinol and beta-carotene. Retinol is found in animal-derived foods, such as liver, milk, and eggs. Beta-carotene is found in plant-based foods, such as fruits and vegetables, and can be converted to vitamin A in the body.
Vitamin A is important for women’s health in a number of ways. It is necessary for the proper functioning of the reproductive system. Vitamin A is also important for maintaining healthy skin and may help to reduce the risk of certain types of skin problems, such as acne and eczema.
PRIMARY BENEFIT
Glowing Skin
Improve Fertility
Boost Eyesight
Inositol
Inositol is a carbohydrate that is classified as a B-vitamin. It is found in many plant and animal sources, including beans, grains, and fruits. Inositol is also produced naturally by the body, and it plays a role in several important biological processes.
Inositol has been shown to be effective in improving insulin sensitivity and reducing symptoms of PCOS. Insulin resistance is a common problem in women with PCOS and is thought to play a role in the development of the disorder. By improving insulin sensitivity, inositol may help to lower androgen levels and regulate menstrual cycles in women with PCOS.
PRIMARY BENEFIT
Regulate Periods
Improve Fertility
Improve Mood
Vitamin B7 (Biotin)
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is involved in the synthesis of several enzymes and hormones, as well as the maintenance of healthy skin, hair, and nails.
Biotin is converted into its active form by biotinidase, an enzyme found in most tissues of the body. The active form of biotin can then bind to biotin-dependent enzymes, which are responsible for a variety of metabolic reactions.It is involved in the synthesis of several enzymes and hormones, including insulin and several enzymes involved in the breakdown of fats and the synthesis of fatty acids.
PRIMARY BENEFIT
Glowing Skin
Strong Hair
Reduce Inflammation
Vitamin B9 (Folic Acid)
Folic acid is a type of B vitamin that is important for the proper functioning of the body. It plays a crucial role in many of the body's processes, including the synthesis of DNA and the production of red blood cells. Folic acid is found in many foods, including leafy green vegetables, beans, and nuts.
Folic acid is converted into its active form, called tetrahydrofolate, in the body, which is then used in various important processes, including DNA synthesis .Folic acid is important for women of childbearing age because it helps to prevent birth defects of the brain and spine
PRIMARY BENEFIT
Boost Fertility
mprove Mood
Heart Health
Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for the proper functioning of the body's cells, tissues, and organs. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins and is necessary for the proper functioning of the nervous system, muscles, and heart.
Vitamin B1 is involved in the conversion of carbohydrates into energy, so it helps to boost energy levels and reduce fatigue.
PRIMARY BENEFIT
Energy Boost
Improve Mood
Increase Focus
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