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PMS: Symptoms, Types, and
Treatment Options for PMS

What is PMS?

Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that women experience in the days leading up to their menstrual period

  • 16 to 45 typical age of occurrence
  • 85% of women have PMS symptoms
  • 5% of women get a severe form of PMS called PMDD (Premenstrual Dysphoric Disorder)
  • Reproductive age women affected with PMS worldwide amounts to 47.8%

Sources: Mayo Clinic, NCBI

5 Symptoms of PMS - Premenstrual Syndrome

The impact of PMS
on quality of life is
massive

Awareness of the impact of PMS and
PMDD (Premenstrual dysphoric
disorder) on women’s health is limited
An estimated 90% of sufferers of PMDD
are not diagnosed correctly!
impact of PMS and PMDD (Premenstrual dysphoric disorder

The Monthly Dance of the Hormones

PMS driven by 2 factors:
  • Drop in Progrestrone & Estrogen post ovulation phase
  • Sensitivity to hormone changes
PMS- monthly hormonal level fluctuations

The 4 types
of PMS*

*Possible to have combination of these symptoms
Family history of endometriosis (Early Menstruation before age of 11)
Higher than normal levels of estrogen
Reverse Menstruation: Tissue enters fallopian tube instead of exiting body during periods
Immune system fails to detect and destroy endometrial tissue growing out of uterus

Understanding your body is key to diagnosis

Low awareness is a barrier

I faced disbelief from 3 male GPs before finding a doctor who listened to my concerns. It shouldn’t have to be this hard for women to have our symptoms taken seriously. I had to religiously track and show my cycle data before anyone would believe me

3 steps to an early diagnosis

Number 1

Track your symptoms

Use a diary or better a symptom tracking app such as Me vs. PMDD (https://mevpmdd.com/)

Number 2

Understand your triggers

Monitor your food intake, avoid salty food and alcohol , map out triggers that have led to flare ups

Number 3 Image

Find an OB / GYN you trust

Identify a provider that you are comfortable with. Be detailed with your symptoms. You might be the one to educate your provider. Lastly, do your own research into the PMS treatment plan they provide.

3 Treatment options for PMS and PMDD*

Here are treatment options for PMS and PMDD

Anti-Depressants*
Selective serotonin reuptake inhibitors such as fluoxetine , sertraline , citalopram, and paroxetine.

Biggest drawback of long term use is the impact on sexual life e.g: decreased libido, difficulty to orgasm)
Lifestyle and Nutrition
A combination of healthy diet, nutrition, and regular exercise helps manage PMS symptoms
Hormonal Birth Control*
Synthetic progesterone and estrogen to stop ovulation. Yaz (drospirenone and ethinyl estradiol) is the only FDA approved medicine against PMDD

Long term use of birth control pills have been shown to increase risk of cervical, breast, and liver cancer

*The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Her-bio approach

Our ingredients target multiple pathways of inflammation driven by endometriosis

Target Health Goals

  • tick-01-svg Reduce Pelvic Pain
  • tick-01-svg Fight Cramping
  • tick-01-svg Boost Energy
her bio Microbeads
Take quiz to build your personalized blend

FAQs

How long PMS treatment lasts, depends on the individual symptoms and the person’s approach. In the long run, having consistency in your treatment plan will produce the best outcomes

Supplements with natural ingredients can help with your PMS symptoms, and hormone balance, and alleviate pain. Traditionally, there have been a variety of vitamins, minerals, and herbal extracts that are used to promote symptom relief during the menstrual cycle. Each person is unique, so we always recommend choosing research-backed formulations.

Her-Bio provides women who are suffering from severe menstrual discomfort with carefully formulated solutions. Recognizing that ingredients are critical, The natural and high-quality ingredients Her Bio uses are designed to offer an alternative to PMDD symptom management.

Many herbs have been traditionally used to reduce the symptoms of PMS. Chasteberry, or Vitex agnus-castus, is used for hormonal balancing and menstrual health. Traditional medicine has been widely used, such as Dong Quai, as it is believed to have some benefit in regulating the menstrual cycle.

Learn more about Other Conditions

Women Suffering from endometriosis

Endometriosis

UTI - Urinary tract Infection

UTI

Pregnancy - condition impacting women’s health

Menopause

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    Hydroxytyrosol

    Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.

    Hydroxytyrosol is a potent antioxidant that can protect cells from oxidative damage caused by free radicals. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer activity.

    silicon-dioxide-full

    Primary benefits

    • Reduce pain and swelling
    • Decrease inflammation

    D-Mannose

    D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile

    D- Mannose prevents Escherichia coli, the main bacteria causing UTI, from sticking to urothelium. D-mannose is also thought to interfere with the formation of biofilms, which are thin layers of bacteria that can form on the walls of the urinary tract. Biofilms can protect bacteria from the immune system and make them more resistant to antibiotics. By disrupting the formation of biofilms, D-mannose makes it easier to clear UTIs
    D-mannose Essential sugar component

    PRIMARY BENEFIT

    • Prevent UTI
    • Reduce Inflammation
    • Increase Energy

    Molybdeum

    Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.

    Some studies suggest that molybdenum supplementation may promote the repair of damaged follicles and preserve ovarian function. Molybdenum is involved in various metabolic processes during pregnancy, including the metabolism of purines, aldehydes, and sulfur-containing amino acids.

    Essential Trace metal

    PRIMARY BENEFIT

    • Fertility support
    • Healthy pregnancy
    • Antioxidant effects

    Rhodiola Rosea

    Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.

    Rhodiola works by increasing levels of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and sleep. It also has anti-inflammatory effects and help to reduce the production of stress hormones, which can contribute to menopausal symptoms.
    Manganese - Important mineral for metabolism

    Primary Benefit

    • Improve Mood
    • Increase Focus
    • Increase Energy

    Fenugreek

    Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.

    Fenugreek is effective in reducing hot flashes and night sweats by regulating estrogen levels in the body. Fenugreek also contains plant compounds called saponins, that balance the menstrual cycle and reduce period pain. Fenugreek increases sexual function and increase libido by influencing the production of testosterone.

    Vitamin A - A combine form of retinol and beta-carotene

    PRIMARY BENEFIT

    • Hot flash relief
    • Increased Libido
    • Increased Energy

    Boswellia

    Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.

    Boswellia has been shown to be effective in the management of menstrual pain (dysmenorrhea)
    Boswellia - traditional medicine to treat inflammation, pain, and respiratory disorder

    PRIMARY BENEFIT

    • Reduced Cramping
    • Decrease Inflammation
    • Joint Pain

    Curcumin

    Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.

    Studies have suggested that curcumin is helpful in reducing the severity of menstrual cramps. Also Curcumin has shown benefits in improving cardiac health in post-menopausal women
    Curcumin - Compound Found In Turmeric

    PRIMARY BENEFIT

    • Reduced Cramping
    • Decrease Inflammation
    • Improve Heart Health

    Bamboo Extract

    Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.

    Bamboo extract has immune-boosting properties, as beta-glucans in the extract stimulate the immune system and help the body fight off infections.
    Bamboo Extract - dietary supplement for health benefits

    PRIMARY BENEFIT

    • Reduce Inflammation
    • Improve Heart Health
    • Boost Immunity

    Soy Isoflavones

    Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.

    Soy isoflavones a have a variety of health benefits, including relief of menopausal symptoms such as hot flashes and night sweats. Multiple studies have found that soy isoflavone supplementation increased estrogen levels.

    Soy Isoflavones - Plant based compounds found in Soyabean

    PRIMARY BENEFIT

    • Hot flash relief
    • Night sweats
    • Heart Health

    Flaxeed

    Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.

    During menopause, women experience a decline in estrogen levels, which can lead to a variety of symptoms such as hot flashes, night sweats, and vaginal dryness. Studies have suggested that flaxseed may help reduce the severity of these symptoms by providing a natural source of estrogen-like compounds called lignans.

    Flexeed - A plant based food

    Primary Benefit

    • Hot flash relief
    • Reduce Night Sweats
    • Improve Mood

    Iodine

    Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.

    Iodine is necessary for the production of thyroid hormones. Thyroid hormones are important for maintaining a healthy metabolism and supporting normal growth and development. Iodine is a key ingredient in reducing breast tenderness during PMS.

    Iodine - Essential nutrient for women health

    PRIMARY BENEFIT

    • Breast Tenderness
    • Pregnancy
    • Increase Energy

    Cranberry

    Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.

    Cranberry is an antioxidant that has shown priomise in reducing inflammation and improving gut health. At HER-BIO we primarily use Cranberry to target UTI. This is due to the presence of compounds called proanthocyanidins (PACs) in cranberry, which have been shown to inhibit the attachment of certain types of bacteria to the urinary tract

    Vaccinium macrocarpon used for medicinal purposes

    Primary Benefit

    • Prevent UTI
    • Reduce Inflammation
    • Increase Energy

    Chasteberry (Agnus-Castus)

    Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.

    Agnus Castus increases progesterone by increasing luteinizing hormone (LH) and inhibiting follicle-stimulating hormone (FSH) and prolactin levels. It can also increase dopamine activity in the brain, which also results in a reduction of prolactin release. Studies have shown central dopaminergic activity in vitro and in vivo.

    Chasteberry (Agnus-Castus) - herbal remedy for a variety of ailments

    Primary Benefit

    • Improve Mood
    • Reduce Inflammation
    • Reduce Cramping

    Methylsulfonylmethane

    Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.

    Methylsulfonylmethane (MSM) has strong antiinflammatory effects. MSM  inhibits the production of certain inflammatory mediators, such as prostaglandins and leukotrienes, which are chemicals that play a role in inflammation.
    Vitamin D Supplement - Essential for hormonal health

    Primary Benefit

    • Reduce Inflammation
    • Improve Joint Health
    • Skin Health

    Zeaxanthin

    Zeaxanthin is a carotenoid, which is a type of pigment found in plants that gives them their bright colors. It is found in high concentrations in the retina of the eye and has been shown to have protective effects on the eyes. Zeaxanthin is found in a variety of foods, including green leafy vegetables, corn, and oranges

    Zeaxanthin is also thought to have antioxidant properties, which means it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
    Zeaxanthin - a carotenoid for bright colors

    Primary Benefit

    • Improve Eyesight
    • Reduce Inflammation
    • Increase Immunity

    Lutein

    Lutein, the "eye vitamin," is a carotenoid. A type of pigment found in plants, that gives fruits and vegetables their yellow, orange, and red colors. They are found in high concentrations in leafy green vegetables such as spinach, kale, and collard greens. In addition, they are found in eggs, corn, and marigold flowers.

    Lutein is most commonly known for its role in maintaining healthy vision, as it is found in high concentrations in the retina of the eye. It is believed to help filter out harmful blue light and protect the eye from oxidative stress, which can lead to age-related macular degeneration and other vision problems.

    Lutein - the eye vitamin - essential ingredient for women's health

    Primary Benefit

    • Improve Eyesight
    • Reduce Inflammation
    • Glowing Skin

    Lycopene

    Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.

    Lycopene helps to protect against certain types of cancers, such as breast and ovarian cancer. In addition, it aids in protection against UV radiation and reduces the risk of sunburn. Lycopene has anti-aging effects and helps to improve skin elasticity and reduce the appearance of wrinkles.

    Lycopene - Natural Pigment For Red Color

    Primary Benefit

    • Glowing Skin
    • Heart Health
    • Joint Pain

    Choline

    Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.

    During pregnancy, choline is essential for the development of the brain and nervous system in the fetus. Adequate intake of choline during pregnancy may reduce risk of neural tube defects. Some studies have also suggested that choline plays a role in reducing the risk of breast cancer.

    Essential nutrient for women health

    Primary Benefit

    • Healthy pregnancy
    • Brain health
    • Heart health

    Asthaxantin12

    Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.

    Astaxanthin is a powerful antioxidant that has shown evidence in targeting biomarkers of inflammation. Inflammatory biomarkers such as IL-6, Tumor necrosis factor alpha, C-reactive protein are raised during menopause and endometriosis. Asthaxantin neutralizes these biomarkers through modulating multiple key signalling pathways involved in maintaining cell health.
    Chromium - Essential mineral nutrients

    Primary Benefit

    • Reduce Inflammation
    • Glowing Skin
    • Improve Eyesight

    Silicon Dioxide

    Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.

    Accumulated evidence over the last 30 years suggests an important role in bone formation and bone and connective tissue health. Silicon has been suggested to exhibit roles in the structural integrity of nails, hair, and skin, overall collagen synthesis, bone mineralization, and bone health.

    silicon-dioxide-full

    Primary Benefit

    • Reduce Inflammation
    • Glowing Skin
    • Improve Eyesight

    Magnesium

    Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.

    Magnesium alleviates premenstrual syndrome (PMS) symptoms in women by regulating brain neurotransmitters and reducing muscle cramps and bloating. Furthermore, magnesium plays a role in balancing serotonin and dopamine levels in the body.
    Essential natural dietary sources for human health

    PRIMARY BENEFIT

    • Reduce Anxiety
    • Reduce Cramping
    • Increase Energy

    Manganese

    Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.

    Manganese is involved in the synthesis of collagen. Collagen helps to provide strength for tissues, and is important for maintaining the elasticity and integrity of the skin. Manganese is also needed for the proper absorption and use of calcium, which is a key mineral for bone health.

    Manganese - Important mineral for metabolism

    PRIMARY BENEFIT

    • Glowing Skin
    • Strong Hair
    • Bone Health

    Vitamin B6 (Pyridoxine)

    Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a crucial role in numerous bodily functions. Vitamin B6 as a compound that participates in the functioning of the entire immune system. Most people can obtain sufficient B6 through a balanced diet including foods such as chickpeas, salmon, chicken, potatoes, and bananas.

    Vitamin B6 may improve mood such as reducing anxiety, irritability, and depression. In addition, it can be used to aid in treating symptoms of PMS.

    silicon-dioxide-full

    Primary benefits

    • Period pain
    • Mood regulation
    • Boost immunity

    Zinc

    Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.

    Zinc has also shown evidence in reducing period pain and helping with PMS symptoms according to multiple clinical trials. Zinc is essential in increasing absorption of calcium and thereby reducing the risk of osteoporosis.

    Zinc - Essential metal ingredient for women's health supplement

    PRIMARY BENEFIT

    • Period Pain
    • Regulate Periods
    • Acne

    Vitamin B5 (Pantothenic Acid)

    Vitamin B5 (pantothenic acid) is a naturally occurring substance in various plants and animals (ie, eggs, milk, vegetables, beef, chicken, and whole grains). Pantothenic acid is vital for the release of energy from food, for healthy growth and for the production of antibodies.

    Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. B5 helps produce essential stress-response hormones like cortisol while ensuring they are not overproduced

    Vitamin D Supplement - Essential for hormonal health

    PRIMARY BENEFIT

    • Sex hormone production
    • Adrenal support

    Vitamin B2 (Riboflavin)

    Also known as riboflavin, is an essential water-soluble vitamin that plays several important roles in the body. Riboflavin is found naturally in various foods, including meat, fish, eggs, dairy products, green vegetables, and nuts.

    Increase in vitamin B 2 intake correlated with a small decrease in estradiol, which is crucial for regulating the menstrual cycle and reproductive health. Also, it plays a critical role in energy production by facilitating the metabolism of carbs, fats, and proteins. Important for women experiencing fatigue related to hormonal imbalances or conditions like PMS and menopause.

    Folic Acid - Type of B vitamin

    PRIMARY BENEFIT

    • Regulating menstrual cycles
    • Energy boost

    Vitamin D

    Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.

    1,25(OH)2D3 is the active form of vitamin D3 and is responsible for the majority of the physiological effects of vitamin D3 in the body. It works by binding to the vitamin D receptor (VDR), which is found in a number of tissues including the intestines, bone, and immune cells. When 1,25(OH)2D3 binds to the VDR, it activates a number of gene pathways that are involved in maintaining bone density, regulating the immune system, and other important physiological functions.
     
    Vitamin D Supplement - Essential for hormonal health

    PRIMARY BENEFIT

    • Skin
    • Energy boost
    • Immunity

    Levomefolic acid (5-MTHF)

    Levomefolic acid, also known as 5-methyltetrahydrofolate (5-MTHF), is a form of folate. It is a B vitamin that is essential for the body to function properly. Folate is involved in many important processes in the body, including the production of DNA and red blood cells, the conversion of food into energy, and the synthesis of neurotransmitters.

    Levomefolic acid improves fertility in women with certain conditions, such as polycystic ovary syndrome (PCOS). A randomized controlled trial published in the journal, Fertility and Sterility in 2010, found women with PCOS who took levomefolic acid had a higher rate of pregnancy.

    Vitamin B6 (Pyridoxine) - essential for various bodily function

    PRIMARY BENEFIT

    • Boost fertility
    • Improve mood
    • Increase energy

    Niacin

    Vitamin B3 or Niacin, is an organic compound and a vitamer of vitamin B3, produced by plants and animals from tryptophan. It plays a crucial role in supporting healthy skin, aiding in the metabolism of fats, proteins, and carbohydrates, and promoting overall cardiovascular health.

    Niacin is used in supplements to help with hormonal health in women because it plays a crucial role in hormone production, maintaining cellular antioxidant capacity, improving circulation, and suppressing inflammation. 

    D-mannose Essential sugar component

    PRIMARY BENEFIT

    • Decrease inflammation
    • Reduce cramping
    Supplements facts - amount per services of health supplement
    Supplements serving Size facts- amount per serving
    menopause blend supplement - Serving amount fact

    Copper

    Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. Copper is found naturally in the environment and is an essential trace element for all known living organisms.

    Copper deficiency can cause anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Copper deficiency can also cause abnormal bone development and weaken the immune system.
    Chromium - Essential mineral nutrients

    PRIMARY BENEFIT

    • Increase Energy
    • Improve Immunity
    • Heart Health

    Selenium

    Selenium is a trace mineral that is essential for human health. Selenium is found in certain foods, such as nuts, grains, and seafood.

    Low levels of selenium have been linked to an increased risk of miscarriage and preterm delivery. Furthermore, selenium is important for the proper functioning of the thyroid gland.

    Selenium - essential mineral for human health

    PRIMARY BENEFIT

    • Improve Mood
    • Strong Hair

    Chromium

    Chromium is a trace mineral that is essential for the proper functioning of the body. It is found in small amounts in a variety of foods, including meat, whole grains, and some vegetables.

    Studies have suggested that chromium may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women, particularly those who are overweight or obese.

    Chromium - Essential mineral nutrients

    PRIMARY BENEFIT

    • Weight Loss

    Vitamin D3

    Vitamin D is a nutrient that is essential for good health. It is found in some foods, such as fatty fish, cheese, and egg yolks, and it can also be produced by the body when the skin is exposed to sunlight.

    Vitamin D is considered important in cell differentiation, proliferation, and immune function. It is an important factor in prevention/treatment of some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. The role of vitamin D in pregnancy is also taking new dimensions.

    Vitamin D3 - Essential for good Health

    PRIMARY BENEFIT

    • Improve Joint Health
    • Skin Health
    • Improve Gut Health

    Vitamin E (Tocopherol)

    Tocopherols are a type of vitamin E, which is a fat-soluble vitamin found in many foods. Vitamin E is an important nutrient that has many health benefits, including antioxidant and anti-inflammatory effects.

    Vitamin E is an antioxidant, which means it helps to protect cells from damage caused by free radicals. Research suggests that vitamin E may help to reduce the risk of breast cancer and improve breast health
    Tocopherols - Important Vitamin for health

    PRIMARY BENEFIT

    • Glowing Skin
    • Reduce Breast Tenderness
    • Reduce Inflammation

    Vitamin C

    Vitamin C, also known as ascorbic acid, is an essential nutrient that is important for many functions in the body. Vitamin C can be found in a variety of foods, including citrus fruits, berries, and leafy green vegetables.

    Vitamin C helps support reproductive health, as it plays a role in the production of estrogen, a hormone important for fertility and menstrual cycle regulation. Vitamin C also helps to reduce the severity and duration of symptoms associated with premenstrual syndrome (PMS).

    Vitamin C - Ascorbic Acid - nutrient for women health

    PRIMARY BENEFIT

    • Reduce Cramping
    • Increase Fertility
    • Increase Immunity

    Vitamin A

    Vitamin A is a nutrient that is important for a variety of functions in the body. There are two main forms of vitamin A: retinol and beta-carotene. Retinol is found in animal-derived foods, such as liver, milk, and eggs. Beta-carotene is found in plant-based foods, such as fruits and vegetables, and can be converted to vitamin A in the body.

    Vitamin A is important for women’s health in a number of ways. It is necessary for the proper functioning of the reproductive system. Vitamin A is also important for maintaining healthy skin and may help to reduce the risk of certain types of skin problems, such as acne and eczema.
    Vitamin A - A combine form of retinol and beta-carotene

    PRIMARY BENEFIT

    • Glowing Skin
    • Improve Fertility
    • Boost Eyesight

    Inositol

    Inositol is a carbohydrate that is classified as a B-vitamin. It is found in many plant and animal sources, including beans, grains, and fruits. Inositol is also produced naturally by the body, and it plays a role in several important biological processes.

    Inositol has been shown to be effective in improving insulin sensitivity and reducing symptoms of PCOS. Insulin resistance is a common problem in women with PCOS and is thought to play a role in the development of the disorder. By improving insulin sensitivity, inositol may help to lower androgen levels and regulate menstrual cycles in women with PCOS.
    Vitamin B8 supplements for women hormonal health

    PRIMARY BENEFIT

    • Regulate Periods
    • Improve Fertility
    • Improve Mood

    Vitamin B7 (Biotin)

    Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is involved in the synthesis of several enzymes and hormones, as well as the maintenance of healthy skin, hair, and nails.

    Biotin is converted into its active form by biotinidase, an enzyme found in most tissues of the body. The active form of biotin can then bind to biotin-dependent enzymes, which are responsible for a variety of metabolic reactions.It is involved in the synthesis of several enzymes and hormones, including insulin and several enzymes involved in the breakdown of fats and the synthesis of fatty acids.
    Biotin - Essential Vitamin for women health

    PRIMARY BENEFIT

    • Glowing Skin
    • Strong Hair
    • Reduce Inflammation

    Vitamin B9 (Folic Acid)

    Folic acid is a type of B vitamin that is important for the proper functioning of the body. It plays a crucial role in many of the body's processes, including the synthesis of DNA and the production of red blood cells. Folic acid is found in many foods, including leafy green vegetables, beans, and nuts.

    Folic acid is converted into its active form, called tetrahydrofolate, in the body, which is then used in various important processes, including DNA synthesis .Folic acid is important for women of childbearing age because it helps to prevent birth defects of the brain and spine
    Folic Acid - Type of B vitamin

    PRIMARY BENEFIT

    • Boost Fertility
    • mprove Mood
    • Heart Health

    Vitamin B1 (Thiamine)

    Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for the proper functioning of the body's cells, tissues, and organs. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins and is necessary for the proper functioning of the nervous system, muscles, and heart.

    Vitamin B1 is involved in the conversion of carbohydrates into energy, so it helps to boost energy levels and reduce fatigue.
    Vitamin B1 Thiamin - Ingredient for hormonal health supplement for women

    PRIMARY BENEFIT

    • Energy Boost
    • Improve Mood
    • Increase Focus