Our Blog

Are my hormones responsible for my brain fog?

Reading Time: < 1 minuteAs a current mother-to-be, I have been experiencing pregnancy brain fog. No one prepares you for how hormonal shifts can affect your thought process

Hot Flashes in Women: Causes, Symptoms, and Treatments

Reading Time: 4 minutesHot flashes are no joke—they hit like a sudden, uninvited wave of heat that starts deep inside and spreads out, leaving you feeling like you’re on fire from the inside out.

Understanding Irregular Periods in Women: Causes, Symptoms, and Solutions

Reading Time: 5 minutesAs someone who has dealt with irregular periods for around 4 years, I know firsthand how frustrating and worrying they can be

Understanding the Emotional Rollercoaster Classified as “Mood Swings in Women”

Reading Time: 5 minutesMood swings in women are a common yet complex phenomenon that can significantly impact daily life and relationships.

Empower Your Wellness: Unveiling the Secrets to Women’s Hormonal Health Awareness

Reading Time: < 1 minuteResearch consistently shows a significant gap in women’s awareness and knowledge of hormonal health.

Fitness workout to achieve menstrual health

Sync Your workout to your cycle

Reading Time: < 1 minuteMaintaining a consistent workout routine is key to achieving fitness goals, but have you ever considered how your menstrual cycle might impact your exercise performance

Sign-up for the newsletter for a 20% off discount on your first purchase.

Our Writers

Shop

Science

Links

Let's keep in touch

Stay Connected

Follow us

Follow us

Hydroxytyrosol

Hydroxytyrosol is part of our organic extract category and is a phenolic compound found in olive oil and olive leaves. Hydroxytyrosol may be able to reduce acute inflammation and associated pain.

Primary benefits

D-Mannose

D-Mannose is a sugar that is naturally occuring in many foods and also found in the human body. It has been extensively studied since the 1970s and has a strong safety profile

PRIMARY BENEFIT

Molybdeum

Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins.

PRIMARY BENEFIT

Rhodiola Rosea

Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe and Asia. It is sometimes referred to as "golden root" or "arctic root.

Primary Benefit

Fenugreek

Fenugreek is a plant that is native to the Mediterranean region and parts of Asia. The seeds of the fenugreek plant are used in cooking and for medicinal purposes. Fenugreek is high in fiber and contains a variety of plant compounds that may have health benefits.

PRIMARY BENEFIT

Boswellia

Boswellia is a tree that is native to Africa, the Middle East, and India. Its resin has been used for centuries in traditional medicine to treat a variety of conditions, including inflammation, pain, and respiratory disorders.

PRIMARY BENEFIT

Curcumin

Curcumin is a natural compound found in turmeric, a spice commonly used in cooking and herbal medicine. It has been shown to have a range of potential health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.

PRIMARY BENEFIT

Bamboo Extract

Bamboo extract is a dietary supplement made from the stems and leaves of bamboo plants. It is rich in a type of soluble fiber called beta-glucan, which has been shown to have a number of potential health benefits.

PRIMARY BENEFIT

Soy Isoflavones

Soy isoflavones are plant-based compounds that are found in soybeans and soy products. They are a type of phytoestrogen, which means that they are similar in structure to the hormone estrogen and can bind to estrogen receptors in the body.

PRIMARY BENEFIT

Flaxeed

Flaxseed is a plant-based food that is high in fiber and contains a variety of nutrients, including omega-3 fatty acids, lignans, and phytochemicals.

Primary Benefit

Iodine

Iodine is a chemical element with the symbol I and atomic number 53. It is a micronutrient that is essential for the production of thyroid hormones, which play a key role in regulating the body's metabolism.

PRIMARY BENEFIT

Cranberry

Cranberry is a small, tart, red fruit that grows on a type of evergreen shrub called Vaccinium macrocarpon. It is native to North America and has been used traditionally by indigenous people for medicinal purposes.

Primary Benefit

Chasteberry (Agnus-Castus)

Vitex agnus-castus is a plant frequently harvested as an herbal remedy for a variety of ailments. Its most popular use is to relieve PMS, menopause symptoms and infertility issues.

Primary Benefit

Methylsulfonylmethane

Methylsulfonylmethane, also known as MSM, is a dietary supplement that has a range of health benefits. It is a form of sulfur, a mineral that is present in the body and is necessary for the proper functioning of cells, tissues, and organs.

Primary Benefit

Zeaxanthin

Primary Benefit

Lutein

Primary Benefit

Lycopene

Lycopene is a natural pigment that gives red and pink colors to certain fruits and vegetables, such as tomatoes, watermelons, pink grapefruits, and papayas. It is a type of carotenoid, which is a type of plant compound that has antioxidant properties.

Primary Benefit

Choline

Choline is an essential nutrient that is found in many foods. This includes meat, poultry, fish, eggs, dairy products, and some vegetables. It is vital for many functions in the body, including liver function, nerve function, and muscle movement.

Primary Benefit

Asthaxantin12

Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. It is considered the world's most powerful antioxidant, 800 times more potent than CoQ10 and 6000 times more potent than Vitamin C.

Primary Benefit

Silicon Dioxide

Silicon is a major (naturally occurring) trace element in the human body derived predominantly from the diet. Also known as silica, is a naturally occurring chemical compound found in minerals, certain plants, and some grains.

Primary Benefit

Magnesium

Magnesium is an alkaline earth metal. Natural dietary sources include nuts such as peanuts, almonds, and cashews. Magnesium is also found in avocados, bananas, papayas, and blackberries.

PRIMARY BENEFIT

Manganese

Manganese is a trace mineral that plays a role in the metabolism of carbohydrates, amino acids, and cholesterol. It is also involved in the production of collagen- a protein that helps to give structure to skin, bones, and connective tissues.

PRIMARY BENEFIT

Vitamin B6 (Pyridoxine)

Primary benefits

Zinc

Zinc is a metal that is essential for human health. It plays a role in many important functions in the body, including: the immune system, wound healing, taste, smell, and vision. Zinc is also important for the proper functioning of enzymes and is necessary for the synthesis of proteins and DNA.

PRIMARY BENEFIT

Vitamin B5 (Pantothenic Acid)